Whole Earth & Sea Women's Multivitamin & Mineral, Whole Food Supplement, Vegan, 60 Tablets

What is this women's multivitamin?

This Whole Earth & Sea women's multivitamin, from the Natural Factors brand, is formulated for women under 40. It provides over 20 essential nutrients from whole foods, including iron, vitamin C from amla (amla fruit tree), and natural selenium derived from garlic. It is a vegan food supplement, gluten-free, lactose-free, with no added sugars, and free from artificial preservatives, colorants, and sweeteners. Each package contains 60 tablets, sufficient for 30 days.

Key benefits of a women's multivitamin

Women's nutritional needs change throughout life. This multivitamin is designed to support overall well-being during the fertile stage. Iron contributes to the normal formation of red blood cells and hemoglobin, as well as to the normal transport of oxygen in the body. Vitamin C helps increase iron absorption. In addition, B vitamins contribute to normal energy metabolism and reduce tiredness and fatigue. Selenium and zinc help protect cells against oxidative damage. All of this in a formula based on whole foods that respects the bioavailability of nutrients.

Main ingredients and their functions

The formula includes a complex of carefully selected vitamins and minerals. Highlights include:

• Iron (20 mg): contributes to the normal formation of red blood cells and hemoglobin.
• Vitamin C (from amla): increases iron absorption and contributes to the normal functioning of the immune system.
• Selenium (from natural garlic): contributes to the protection of cells against oxidative damage.
• B vitamins (B1, B2, B3, B5, B6, B7, B9, B12): contribute to normal energy metabolism and to the reduction of tiredness and fatigue.
• Vitamin D: contributes to the maintenance of normal bones and teeth.
• Zinc: contributes to the normal functioning of the immune system and to the protection of cells against oxidative stress.
• Magnesium: contributes to normal muscle function and the maintenance of bones.

These nutrients are presented in bioavailable forms and come from whole plant sources, which favors their assimilation.

What makes this multivitamin special?

What differentiates Whole Earth & Sea Women's Multivitamin is its focus on whole foods. Instead of isolated synthetic nutrients, they are obtained from plants such as amla for vitamin C and garlic for selenium. This provides a natural matrix that can improve absorption. In addition, it is a certified vegan product, free of major allergens (gluten, lactose, soy) and non-GMO. Natural Factors, the brand, is a family business that controls the entire manufacturing process, from raw material to final product, ensuring high quality and purity. Each batch is subjected to third-party testing to ensure its potency and safety.

How to take it?

The recommended dose is 2 tablets a day, preferably with a meal to facilitate the absorption of fat-soluble vitamins. Do not exceed the recommended daily dose. The tablets are medium-sized and easy to swallow. It is recommended to take with water.

Precautions and contraindications

This product is a food supplement, not a medicine. It should not be used as a substitute for a balanced and varied diet. Keep out of reach of children. If you are pregnant, breastfeeding, taking any medication, or suffer from any illness, consult a healthcare professional before taking it. It contains iron, so in case of accidental overdose, see a doctor. Not recommended for men or women over 40, as it is formulated for the specific needs of women of childbearing age.

Frequently asked questions

Is it suitable for vegans?

Yes, it is 100% vegan. The nutrients come from plant sources and it contains no animal-derived ingredients.

Does it contain gluten or lactose?

No, it is gluten-free and lactose-free. It is also soy-free and non-GMO.

Can I take it if I am pregnant?

Consult your doctor before taking any supplement during pregnancy. This product contains 20 mg of iron, which can be beneficial, but the dose should be supervised by a professional.

How long does a package last?

With 60 tablets and a daily dose of 2 tablets, the package lasts 30 days.

Food supplements should not be used as substitutes for a balanced and varied diet. Do not exceed the recommended daily dose. Keep out of reach of children.