Vitanica Women's Phase I - Premenstrual Support - Vegan - 60 Capsules

What is Vitanica Women's Phase I?

Women's Phase I is a food supplement formulated by Vitanica to provide balanced support during the menstrual cycle, especially in the premenstrual phase. Its combination of vitamins, minerals, and traditional herbs is designed to help women feel better during those days of the month. This vegan supplement, made with high-quality ingredients, comes in easy-to-take capsules.

The formula includes nutrients such as vitamin B6, magnesium, and calcium, along with plant extracts like chaste tree, ginkgo, and St. John's wort. Each component has been selected for its role in maintaining women's health, always within the framework of health claims approved by the EFSA.

Food supplements should not be used as a substitute for a balanced diet. Consult your doctor if you are pregnant, breastfeeding, or taking medication.

Benefits of premenstrual support

Women's Phase I brings together several nutrients that contribute to well-being during the menstrual cycle. Vitamin B6 contributes to the regulation of hormonal activity and to reducing tiredness and fatigue. Magnesium contributes to the normal functioning of the nervous system and muscle function, while calcium contributes to neurotransmission and muscle function.

In addition, vitamin E contributes to the protection of cells from oxidative damage. These nutrients, together with traditional herbs, offer a comprehensive approach to premenstrual support. Extracts of chaste tree (Vitex agnus-castus), ginkgo, St. John's wort, dong quai, borage oil, and passionflower have been traditionally used to support hormonal balance and emotional well-being during the cycle.

Key ingredients

Vitamins and minerals: The product contains vitamin E (as d-alpha tocopherol), vitamin B6 (as pyridoxine HCl), magnesium (as magnesium oxide), and calcium (as calcium carbonate). These nutrients are essential for multiple bodily functions and have been studied in relation to premenstrual syndrome.

Herbs and extracts: Chaste tree (Vitex agnus-castus) is a plant traditionally used to support female hormonal balance. Ginkgo (Ginkgo biloba) has been used for its effects on circulation and cognitive function. St. John's wort (Hypericum perforatum) is known for its mood support. Dong quai (Angelica sinensis) is a traditional Chinese herb for women's health. Borage oil (Borago officinalis) provides gamma-linolenic acid (GLA). Passionflower (Passiflora incarnata) is used for its relaxing properties.

All ingredients are plant-based, making the product suitable for vegans. Vitanica guarantees the quality and purity of its raw materials.

How to choose the best supplement for the menstrual cycle?

When choosing a supplement for premenstrual support, it is important to consider the composition and quality of the ingredients. Look for formulas that include B vitamins, magnesium, and calcium, as well as herbs with a tradition of use such as chaste tree. The form of the nutrients also influences their absorption; for example, chelated magnesium may have better bioavailability.

Vitanica is a brand specializing in women's health, led by Dr. Tori Hudson, with over 30 years of experience. Its products are manufactured under strict quality controls and are vegan, without animal-derived ingredients. Women's Phase I is a reliable option for those seeking natural and effective support.

Dosage and usage recommendations

It is recommended to take 2 capsules daily, preferably with a meal to facilitate absorption. It can be taken continuously during the fertile years, or as directed by a healthcare professional. Do not exceed the recommended daily dose.

Store in a cool, dry place, out of reach of children. If you are pregnant, breastfeeding, or taking medication, consult your doctor before taking this supplement.

Frequently asked questions

Is this product vegan? Yes, all capsules are plant-based and the ingredients are 100% vegan.

Does it contain gluten, soy, or dairy? The formula is free of these common allergens, but check the label for more certainty.

Can I take it with other supplements? Generally yes, but it is advisable to consult a healthcare professional to avoid interactions, especially if you are already taking medication.

How long can it be taken? It can be taken continuously during the menstruating years, but it is suggested to take periodic breaks or follow your doctor's instructions.