Garden of Life Vitamin Code Multivitamínico prenatal crudo para mujeres con hierro, folato, probióticos y nutrientes de alimentos integrales - Apoyo inmunológico y energía celular, sin OGM, sin gluten, kosher, suministro para 60 días

What are prenatal vitamins?

Prenatal vitamins are supplements specifically formulated to meet the increased nutritional needs during pregnancy and lactation. This Garden of Life multivitamin combines essential nutrients such as folic acid, iron, and vitamin D3 with a blend of whole foods and probiotics, all in a raw (RAW) formula that respects the integrity of the ingredients.

Benefits backed by EFSA

The European Food Safety Authority (EFSA) has approved health claims for several nutrients present in this formula:

• Folic acid contributes to maternal tissue growth during pregnancy.
• Iron contributes to the normal formation of red blood cells and hemoglobin, as well as to oxygen transport in the body.
• Vitamin D contributes to the maintenance of normal blood calcium levels and immune system function.

These claims are scientifically recognized and support the importance of adequate supplementation during gestation.

Key ingredients and their functions

This prenatal multivitamin stands out for its carefully selected ingredient profile:

• Folic Acid (over 100% DV): Essential for DNA synthesis and cell growth. During pregnancy, needs increase significantly.
• Iron (27 mg): Helps prevent iron deficiency, common in pregnancy, and supports red blood cell production. The formula is gentle on the stomach.
• Vitamin D3 (over 100% DV): Important for calcium absorption and bone health for both mother and baby.
• Probiotics: Include strains that contribute to gut flora balance and digestive well-being.
• Blend of 20 organic fruits and vegetables: Provide antioxidants and phytonutrients that complement daily nutrition.

How to choose the best prenatal vitamins?

When selecting a prenatal supplement, it is important to consider the quality and purity of the ingredients. Garden of Life Vitamin Code Raw is distinguished by its certifications:

• Non-GMO Project Verified: Free of genetically modified organisms.
• NSF Certified Gluten-Free: Suitable for people with gluten sensitivity.
• Kosher: Complies with Jewish dietary standards.
• RAW: Made without high heat, preserving the natural structure of the nutrients.

Additionally, it contains no synthetic binders, fillers, artificial flavors, colors, or sweeteners, making it a clean option for expectant mothers.

When and how to take them?

It is recommended to take 1 capsule three times a day with food, or open the capsule and mix the contents with water or juice for easier ingestion. It is important to follow the recommended daily dose and not exceed it. Consult your doctor before starting any supplementation, especially if you are pregnant or breastfeeding.

Possible side effects and precautions

In general, this supplement is well tolerated. Some people may experience mild digestive discomfort, especially when starting iron supplementation. If constipation or nausea occurs, it is recommended to take it with food and increase water intake. Consult a healthcare professional if symptoms persist. Keep out of reach of children.

Frequently asked questions

Is it suitable for vegans?

The product contains plant-based ingredients and is certified kosher, but it is not labeled as vegan. It is recommended to check the ingredient list to confirm.

Can I take it if I am planning a pregnancy?

Yes, it is recommended to start prenatal supplementation at least one month before conception to ensure adequate levels of folic acid and other nutrients.

Does it contain iodine?

The formula does not specify iodine in its featured ingredients. If you need additional iodine, consult your doctor.

Food supplements should not be used as a substitute for a balanced and varied diet. Do not exceed the recommended daily dose. Keep out of reach of children.