Metagenics Vitamin E Mixed Tocopherols - High Antioxidant Potency - Non-GMO, Gluten-Free - 60 Softgels

What are mixed tocopherols?

Vitamin E is not a single substance, but a family of fat-soluble compounds that includes four tocopherols (alpha, beta, gamma, and delta) and four tocotrienols. Mixed tocopherols represent a complete source of vitamin E, as they combine different forms that act synergistically in the body. Alpha-tocopherol is the most active form and the one used as a reference to establish recommended intakes, but gamma-tocopherol also plays an important role in cell protection.

The Metagenics supplement offers a balanced blend with a unique 1:1 ratio of alpha and gamma tocopherols, in addition to delta and beta. This provides a broader spectrum of antioxidant activity than would be obtained with alpha-tocopherol alone.

Health benefits of vitamin E

Vitamin E contributes to the protection of cells from oxidative damage, a natural process related to aging and environmental stress. It also contributes to the normal functioning of the immune system, helping to maintain the body's defenses in good condition. These benefits are supported by the European Food Safety Authority (EFSA).

In addition, the combination of mixed tocopherols can help neutralize different types of free radicals, offering more complete protection than formulas that only contain alpha-tocopherol. Gamma-tocopherol, in particular, is effective against certain nitrogen radicals, complementing the action of alpha-tocopherol.

• Protects cells from oxidative stress
• Contributes to the normal functioning of the immune system
• Helps maintain cardiovascular health

How much vitamin E to take daily?

The recommended daily dose for adults in the European Union is 12 mg of alpha-tocopherol. Each Metagenics softgel provides 268 mg of natural d-alpha-tocopherol, which is equivalent to 1,787% of the reference value. This amount is higher than the recommended intake, but is within the safety limits established for vitamin E supplementation.

It is important to note that vitamin E is fat-soluble, so it is best absorbed when taken with foods containing fat. It is recommended to follow the manufacturer's instructions and not exceed the suggested daily dose, unless a healthcare professional indicates otherwise.

Differences between natural and synthetic tocopherols

There are two main forms of vitamin E on the market: natural (d-alpha-tocopherol) and synthetic (dl-alpha-tocopherol). The natural form has higher bioavailability, as the body retains and uses it more efficiently. Metagenics uses only natural tocopherols in its formula, which ensures optimal absorption.

Mixed tocopherols of natural origin also include gamma, delta, and beta tocopherols, which are found in foods such as nuts and seeds. This combination is more similar to that obtained through diet, offering a more complete antioxidant profile.

How to choose the best vitamin E supplement?

When selecting a vitamin E supplement, it is important to consider the form of the tocopherols, the dosage, and the quality of the product. Metagenics is a brand recommended by health professionals, and its products are manufactured in GMP certified facilities and undergo third-party testing to verify their purity and potency.

This supplement is non-GMO, gluten-free, and suitable for vegetarians. The softgels are easy to swallow and contain a blend of tocopherols in their natural form. In addition, the 60-capsule package provides a two-month supply if one capsule is taken daily.

• Natural form of vitamin E (d-alpha-tocopherol)
• Balanced ratio of alpha and gamma tocopherols
• Non-GMO and gluten-free
• Manufactured under strict quality controls

Side effects and recommendations

Vitamin E is generally safe at recommended doses. Very high doses (over 1,000 mg per day) can cause adverse effects such as nausea, diarrhea, or headaches. People taking anticoagulants should consult their doctor before using vitamin E supplements, as it can enhance the effect of these medications.

Its use is not recommended in pregnant or breastfeeding women without medical supervision. Keep the product out of the reach of children. Food supplements should not be used as a substitute for a balanced and varied diet. Do not exceed the recommended daily dose. Keep out of the reach of small children.