21st Century Vitamin C with Rose Hips, 500 mg, 110 Tablets

Vitamin C Benefits

Vitamin C is an essential nutrient that performs multiple functions in the body. According to the European Food Safety Authority (EFSA), vitamin C contributes to the normal functioning of the immune system, both before and after physical exercise. It also contributes to the protection of cells from oxidative damage, a key factor in maintaining cellular health. In addition, vitamin C is involved in the normal formation of collagen, which is necessary for the normal functioning of bones, teeth, skin, gums, and blood vessels. Finally, it promotes the absorption of iron, an essential mineral for oxygen transport in the blood.

Recommended Dosage

Each 21st Century Vitamin C with Rose Hips tablet provides 500 mg of vitamin C in the form of ascorbic acid, along with extra bioflavonoids from rose hips. The recommended dose is one tablet daily, preferably with a meal to facilitate absorption. With 110 tablets per bottle, you will have a supply for more than three months.

What Makes Vitamin C with Rose Hips Special?

Rose hips, the fruit of the wild rose, are a natural source of bioflavonoids and additional vitamin C. Bioflavonoids are plant compounds that can improve the absorption and effectiveness of vitamin C in the body. By combining pure ascorbic acid with rosehip extract, this formula offers a comprehensive approach to obtaining the benefits of vitamin C in a more natural and synergistic way.

Types of Vitamin C

Vitamin C is available in several forms, with ascorbic acid being the most common and economical. Other forms include sodium or calcium ascorbate (buffered forms, less acidic for the stomach) and liposomal vitamin C, which uses phospholipids for potentially greater absorption. This product uses high-purity ascorbic acid, a well-studied and bioavailable form. If you have a sensitive stomach, you may consider taking it with food.

How to Choose the Best Vitamin C

When selecting a vitamin C supplement, consider the dosage, form, additional ingredients, and certifications. This product offers 500 mg per tablet, a standard dose suitable for most people. It is gluten-free, non-GMO, and vegan-friendly, making it accessible for various dietary needs. In addition, the inclusion of rose hips provides extra natural antioxidants.

Frequently Asked Questions

Is it suitable for vegans?
Yes, this product is suitable for vegans, as it does not contain ingredients of animal origin.

Does it contain gluten?
No, it is certified gluten-free.

Can I take more than one tablet a day?
It is recommended to follow the indicated dosage. Do not exceed the recommended daily dose unless advised by a healthcare professional.

What is the difference with other vitamin C forms?
This product combines ascorbic acid with rose hips, a natural source of bioflavonoids that can improve absorption and provide additional antioxidant benefits.

Are there any side effects?
At normal doses, vitamin C is safe. Very high doses can cause digestive discomfort. Consult your doctor if you have any medical condition.

Food supplements should not be used as a substitute for a balanced diet. Do not exceed the recommended daily dose. Keep out of reach of young children.