21st Century C 500 mg de liberación prolongada - 110 tabletas

Vitamin C Benefits

Vitamin C is an essential nutrient with multiple functions in the body. According to the European Food Safety Authority (EFSA), vitamin C contributes to the normal function of the immune system and to the protection of cells from oxidative stress. These benefits are especially relevant during times of increased demand on the body's defenses. As an antioxidant, it helps neutralize free radicals that can damage cells.

What makes this sustained-release vitamin C special?

This 21st Century supplement features sustained-release technology that allows for a gradual release of vitamin C over time. Unlike conventional formulas that release the nutrient all at once, the sustained-release system is designed to maintain more stable levels in the body. This can be especially useful for those who prefer a single daily dose without the need to take multiple pills. Each tablet contains 500 mg of ascorbic acid, an adequate dose to supplement daily intake.

Recommended dosage

The recommended dosage for adults is one tablet daily, preferably with a meal. Do not exceed the recommended daily dose. Each package contains 110 tablets, providing a supply for over three months. It is important to remember that food supplements should not be used as a substitute for a balanced and varied diet. Consult your healthcare professional before starting any supplementation, especially if you are pregnant, breastfeeding, or taking medication.

Types of vitamin C

There are different forms of vitamin C on the market: pure ascorbic acid, sodium ascorbate (less acidic), calcium ascorbate (buffered for sensitive stomachs), and liposomal vitamin C (with greater bioavailability). This product uses ascorbic acid, the most common and studied form, combined with a sustained-release system to enhance its sustained effect. For people with sensitive stomachs, buffered forms may be gentler, but ascorbic acid taken with food is usually well tolerated.

How to choose the best vitamin C

When choosing a vitamin C supplement, consider aspects such as dosage, release form, and the presence of additives. This product stands out for its sustained release, which offers convenience and a continuous supply. Additionally, it is free of added sugar, salt, yeast, preservatives, artificial flavors, and colors, making it suitable for most diets. Always verify that the product has purity and quality guarantees, as indicated by 21st Century's 'Unconditionally Guaranteed' label.

Frequently asked questions

How much vitamin C do I need daily? The reference intake for adults in the EU is 80 mg per day, but many people opt for higher doses such as 500 mg for additional support. This supplement provides more than six times the reference intake.

Can I take this product if I have a sensitive stomach? The sustained release can help reduce stomach irritation, as the nutrient is gradually released. If you have sensitivity, take it with food.

Is it suitable for vegetarians? Please check the product label to confirm, but tablets are usually suitable for vegetarians. It does not contain animal-derived ingredients.

Food supplements should not be used as a substitute for a balanced diet. Do not exceed the recommended daily dose. Keep out of the reach of young children.