Vitamina C 500 mg con Calcio - 110 Comprimidos (Paquete de 3)

Vitamin C Benefits

Vitamin C is an essential nutrient that contributes to the normal functioning of the immune system and the protection of cells against oxidative damage. These properties make it an ideal supplement for those looking to maintain healthy defenses and combat daily oxidative stress. Each 21st Century tablet provides 500 mg of vitamin C, a practical dose to meet daily needs.

Why choose this 500 mg format?

A 500 mg dose of vitamin C is suitable for most adults, as it provides a significant intake without exceeding recommended amounts. This tablet format facilitates daily intake, and since it is a pack of 3 containers of 110 units each, you will have 330 tablets in total, ensuring a prolonged supply without the need for frequent replenishment. Each tablet also contains 30 mg of calcium, which contributes to the maintenance of normal bones.

Product composition and quality

This food supplement is formulated with ascorbic acid (vitamin C) and calcium carbonate, providing a simple and effective combination. Vitamin C is known for its role in collagen formation, iron absorption, and energy metabolism, although these claims are not included in the EFSA registration for this product. The inclusion of calcium helps balance the acidity of vitamin C, which can be beneficial for people with sensitive stomachs.

How to take this supplement?

The recommended dose is one tablet daily, preferably with a meal to facilitate absorption. Do not exceed the recommended daily dose. Food supplements should not be used as a substitute for a balanced diet. Keep the product out of reach of young children.

Frequently asked questions about vitamin C

Is the 500 mg daily dose safe? Yes, 500 mg daily is a safe amount and is within the limits established by health authorities. The maximum tolerable intake in adults is 2000 mg per day, so this dose does not pose a health risk.

Can I take this product if I have a sensitive stomach? The presence of calcium helps buffer acidity, which can make this supplement better tolerated than other forms of pure vitamin C. However, if you experience discomfort, you can try taking it with food.

How long will the pack of 3 last? With a daily intake of one tablet, each container of 110 tablets lasts approximately 3 and a half months, and the complete pack about 11 months.

Possible side effects and warnings

In high doses, vitamin C can cause digestive discomfort such as diarrhea or heartburn. To avoid this, respect the recommended dose. This product is not intended for the diagnosis, treatment, or prevention of any disease. If you are pregnant, breastfeeding, or under medical treatment, consult your healthcare professional before taking this supplement.

Food supplements should not be used as a substitute for a balanced diet. Do not exceed the recommended daily dose. Keep out of reach of young children.