The Vitamin Shoppe Vitamina C 500 mg – Apoyo inmunológico, protección antioxidante y formación de colágeno (100 cápsulas)

Vitamin C Benefits

Vitamin C is an essential nutrient with multiple functions in the body. According to the European Food Safety Authority (EFSA), vitamin C contributes to the normal functioning of the immune system, to the protection of cells from oxidative damage, and to normal collagen formation for the normal function of bones, cartilage, gums, skin, and teeth. Furthermore, it contributes to normal energy-yielding metabolism and to iron absorption. This supplement provides 500 mg of vitamin C per capsule, helping you meet your daily needs.

What makes this The Vitamin Shoppe Vitamin C special?

Each capsule of The Vitamin Shoppe Vitamin C 500 mg contains pure ascorbic acid, the most studied and widely used form of vitamin C. This supplement undergoes rigorous testing for purity and potency, ensuring the quality you expect from a trusted brand. With 100 capsules per bottle, you have a generous supply for over three months of daily use.

Recommended Dosage and Directions for Use

The recommended dose is one capsule daily, preferably with a meal to facilitate absorption and minimize potential stomach upset. Do not exceed the recommended daily dose. Remember that food supplements should not be used as a substitute for a balanced diet.

How much vitamin C do I need daily?

The reference intake for adults in the European Union is 80 mg of vitamin C per day. However, needs may vary depending on age, sex, and lifestyle. This supplement provides 500 mg, a higher amount than the basic recommendation, ideal for those seeking additional support for their immune system and antioxidant defenses. It is always advisable to consult a healthcare professional before taking any supplement.

Types of Vitamin C

Vitamin C comes in various forms, such as ascorbic acid, sodium ascorbate (buffered), or liposomal vitamin C. This product uses ascorbic acid, the most common and effective form, with high bioavailability. If you have a sensitive stomach, you might consider buffered forms, but ascorbic acid is well-tolerated by most people when taken with food.

Synergies with Other Nutrients

Vitamin C promotes the absorption of non-heme iron, which is present in plant-based foods. Combining it with an iron source can help maintain adequate levels of this mineral. Additionally, vitamin C acts synergistically with other antioxidants like vitamin E, helping to regenerate its active form.

Frequently Asked Questions

Can I take this vitamin C on an empty stomach? It is recommended to take it with food to avoid digestive discomfort.
Is it suitable for vegetarians? The capsules may be made of gelatin; check the product label for more details.
How long does it take to notice effects? Benefits are obtained with regular consumption, but each person is different.

Important information: Food supplements should not be used as a substitute for a balanced diet. Do not exceed the recommended daily dose. Keep out of reach of young children. This product is not intended to diagnose, treat, cure, or prevent any disease.