Vitamina C 500 mg, 250 Comprimidos

What makes this vitamin C special?

Vitamin C is an essential nutrient that the body cannot produce on its own, so it must be obtained through diet or supplementation. This 21st Century product offers 500 mg of ascorbic acid per tablet, a standard dose that helps cover daily needs. With 250 tablets per bottle, it provides a supply for several months, ideal for those seeking continuous support.

In addition, it is formulated without gluten and has been laboratory tested to ensure its quality and purity. Each batch is analyzed to ensure it meets the highest standards, offering peace of mind to the consumer.

Benefits of vitamin C

Vitamin C plays multiple roles in the body. According to the European Food Safety Authority (EFSA), these are some of the authorized health claims:

• Vitamin C contributes to the normal function of the immune system.
• Vitamin C contributes to the protection of cells from oxidative stress.
• Vitamin C contributes to normal collagen formation for the normal function of blood vessels, bones, cartilage, gums, skin and teeth.
• Vitamin C contributes to normal energy-yielding metabolism.
• Vitamin C contributes to the normal functioning of the nervous system.
• Vitamin C increases iron absorption.

These properties make vitamin C a versatile supplement for overall health. By consuming 500 mg daily, a significant amount is provided that can help maintain these physiological processes under normal conditions.

Recommended dosage

For adults, the recommended daily dose is one tablet daily, preferably with a meal. Each tablet contains 500 mg of vitamin C, which represents 625% of the reference intake (Nutrient Reference Value NRV). It is important not to exceed the indicated dose. Food supplements should not be used as a substitute for a balanced diet. Keep out of reach of young children.

Why choose 21st Century?

21st Century is a brand recognized for its commitment to quality and accessibility. Its products are manufactured under strict quality controls and each batch is tested in independent laboratories. This vitamin C is a reliable option for those looking for a basic supplement without unnecessary ingredients. In addition, it is suitable for people with gluten sensitivity, as it is certified gluten-free.

Frequently asked questions about vitamin C

How much vitamin C do I need per day?

The reference intake for adults in the European Union is 80 mg per day. However, many people opt for higher doses for additional support. 500 mg is a common amount in supplements, considered safe for most healthy adults.

Does vitamin C help the immune system?

Yes, according to the EFSA, vitamin C contributes to the normal function of the immune system. Maintaining adequate levels can be beneficial for the body's defenses.

What is the best way to take vitamin C?

Vitamin C is best absorbed when taken with food. This tablet can be swallowed whole with water. If you have a sensitive stomach, you can take it after eating to minimize possible discomfort.

Guaranteed quality

Each tablet has been manufactured following Good Manufacturing Practices (GMP). The product is analyzed in laboratories to verify its purity and potency. Gluten-free, no artificial flavors, and no preservatives. A simple and effective option to supplement your diet.

Remember: Food supplements should not be used as a substitute for a balanced diet. Do not exceed the recommended daily dose. Keep out of reach of young children.