NOW Foods, Vitamina B-6 (Piridoxina HCl) 100 mg, 250 Cápsulas

What is Vitamin B6 (Pyridoxine)?

Vitamin B6, also known as pyridoxine, is a water-soluble vitamin essential for numerous bodily functions. It participates in the metabolism of proteins, carbohydrates, and fats, and is fundamental for the synthesis of neurotransmitters and the formation of hemoglobin. This NOW Foods supplement provides 100 mg of pyridoxine HCl per capsule, a stable and bioavailable form.

Key Benefits

Vitamin B6 plays an important role in the metabolism of homocysteine, a byproduct of the methionine cycle that can be harmful to body tissues, especially vascular structures.* Additionally, it is a cofactor in numerous enzymatic reactions and is necessary for the metabolism of fats, carbohydrates, and proteins, as well as for the normal functioning of the nervous system.*

• Helps maintain healthy homocysteine levels.*
• Contributes to normal energy metabolism.
• Supports nervous system function.*

*These statements have not been evaluated by the EFSA. Food supplements should not be used as a substitute for a balanced diet.

Who is it recommended for?

This vitamin B6 supplement is suitable for individuals who wish to ensure adequate intake of this essential vitamin, especially those with restrictive diets. It may also be useful for those experiencing fatigue or stress, or for athletes looking to support their energy metabolism. However, it is not intended to treat any specific medical condition.

Recommended Dosage and How to Take It

The recommended dose is one capsule daily, preferably with a meal to facilitate absorption. Each capsule contains 100 mg of vitamin B6 (pyridoxine HCl). Do not exceed the recommended dose. If you are pregnant, breastfeeding, or taking medication, consult a healthcare professional before use.

Possible Side Effects and Contraindications

Vitamin B6 is generally safe at recommended doses. However, very high doses (above 200 mg/day for prolonged periods) can cause peripheral neuropathy, which is usually reversible upon discontinuation of the supplement. Therefore, it is important not to exceed the recommended daily dose. This product should not be used as a substitute for a balanced and varied diet. Keep out of reach of children.

Quality and Certifications

NOW Foods is a family-owned American company founded in 1968. This product is NPA GMP certified (A-rated), guaranteeing that all aspects of the manufacturing process have been examined, including laboratory testing methods for stability, potency, and product formulation. In addition, it is classified as Halal, Kosher, non-GMO, and soy-free. The capsules are made of gelatin (not suitable for vegans).

Frequently Asked Questions

What is the difference between pyridoxine HCl and pyridoxal phosphate?

Pyridoxine HCl is the most common form of vitamin B6 in supplements. Once ingested, the body converts it into pyridoxal phosphate, the active form. Both are effective, but pyridoxine HCl is more stable and economical.

Can I take this supplement with other B vitamins?

Yes, vitamin B6 complements other B vitamins well. In fact, many B-complex formulas include B6 along with B12, folic acid, and others. There are no known negative interactions.

Does this product contain gelatin?

Yes, the capsules contain gelatin, making it unsuitable for vegans. It is certified Halal and Kosher, and is GMO-free and soy-free.

* Food supplements should not be used as a substitute for a balanced diet.