Vitamin B12 Powder (Cyanocobalamin) - 20 mg per Serving, 1 kg

What is Vitamin B12 and Why is it Important?

Vitamin B12 (cobalamin) is an essential nutrient that the human body cannot produce on its own. As a cofactor for key enzymes, it is involved in DNA synthesis, red blood cell formation, and the proper functioning of the nervous system. The cyanocobalamin form is the most stable variant and widely used in supplements, ideal for ensuring adequate intake without relying exclusively on animal sources.

Key Benefits of Cyanocobalamin Powder

According to the European Food Safety Authority (EFSA), vitamin B12 contributes to:

• Normal energy-yielding metabolism, helping convert food into usable energy.
• The reduction of tiredness and fatigue, promoting daily vitality.
• The normal functioning of the immune system.
• The normal red blood cell formation and normal psychological function.

Each serving of this micronutrient powder (20 mg = 20,000 mcg) provides a significant dose to meet daily needs. Being in powder form, you can adjust the amount to your preferences, easily mixing it into drinks or foods.

Different Forms of Vitamin B12: Cyanocobalamin vs Methylcobalamin

There are two main forms of vitamin B12 in supplementation. Cyanocobalamin is synthetic and very stable, ideal for bulk applications and with a long shelf life. Once ingested, the body converts it into the active forms: methylcobalamin and adenosylcobalamin. Methylcobalamin is the natural active form, present in foods and better for people with conversion problems. Cyanocobalamin, however, is perfectly effective for most people, especially in high doses like those in this product, where stability and purity are priorities.

Who Can Benefit from This B12 Supplement?

Vitamin B12 is especially relevant for:

• Vegans and vegetarians: B12 is only found naturally in animal products, so supplementation is almost essential.
• Elderly people: with age, the ability to absorb B12 from food decreases.
• Individuals with certain digestive conditions: such as atrophic gastritis or Crohn's disease, which hinder absorption.
• Those looking for an extra boost of energy: due to its role in energy metabolism.

This product, being in powder form and with a high dose, allows you to customize intake according to the indications of a healthcare professional.

How to Take Vitamin B12 Powder?

Cyanocobalamin micronutrient powder can be consumed by mixing it with water, juice, smoothies, or directly into food. It is recommended to start with a low dose (< 1/4 teaspoon) and adjust as needed. Since the dose per serving is 20 mg, it is important not to exceed the daily amount recommended by a specialist. Store in a cool, dry place, protected from light.

Frequently Asked Questions (FAQ)

How much vitamin B12 do I need per day?

Daily needs vary according to age and circumstances. In healthy adults, the reference intake is 2.4 mcg, but higher doses (1000-2000 mcg) are common in supplementation to ensure adequate absorption. This product allows dosing from microdoses to megadoses under supervision.

Is cyanocobalamin as effective as methylcobalamin?

Yes, for most people. Cyanocobalamin is efficiently converted into the active forms in the liver. Only in rare cases of conversion problems (such as certain genetic polymorphisms) may methylcobalamin be preferable. Consult your doctor if you have doubts.

Is this product suitable for vegans?

Yes, cyanocobalamin is produced by chemical synthesis, not of animal origin. In addition, the product is gluten-free, ideal for coeliacs.

Food supplements should not be used as a substitute for a balanced diet. Do not exceed the recommended dose. Keep out of reach of children. This product is not intended to diagnose, treat, cure, or prevent any disease.