21st Century Vitamina B-1 100 mg, 100 tabletas

What is Vitamin B1?

Vitamin B1, also known as thiamine, is a water-soluble vitamin essential for energy metabolism. It plays a key role in converting carbohydrates into usable energy for the body. This 21st Century supplement provides 100 mg of thiamine hydrochloride per tablet, a highly bioavailable form. It is vegan-friendly, gluten-free, and non-GMO.

Benefits of Thiamine

Thiamine contributes to normal energy metabolism and the normal functioning of the nervous system. It also plays a role in normal psychological function. This supplement offers a 100 mg dose per tablet to help meet daily needs, especially in individuals with restrictive diets or increased requirements.

Who can benefit?

People on restrictive diets, athletes looking to optimize energy production, or those with conditions affecting nutrient absorption may find thiamine supplementation helpful. It is also common in people who habitually consume alcohol, as alcohol interferes with the absorption of this vitamin. Always consult a healthcare professional before starting any supplement.

How to choose the best thiamine supplement?

When choosing a vitamin B1 supplement, consider the form: thiamine hydrochloride (thiamine HCl) is the most common and well-absorbed. The 100 mg dose is adequate for general energy support. Verify that the product is free of allergens and unnecessary additives. This 21st Century supplement meets quality standards, is non-GMO, and suitable for vegans.

Recommended Dosage

The recommended daily dose for adults is approximately 1.1-1.2 mg, but in supplement form, doses can be higher. It is recommended to take one tablet daily, preferably with a meal. Do not exceed the indicated dose. This product contains 100 tablets, enough for more than three months of daily use.

Possible Side Effects and Precautions

Thiamine is generally safe, even in high doses. However, some people may experience mild digestive discomfort. In rare cases, allergic reactions may occur. Its use is not recommended in pregnant or breastfeeding women without medical supervision. Keep out of reach of children.

Storage

Store in a cool, dry place, protected from light and moisture. Keep the bottle tightly closed. Do not use after the indicated expiration date.

Quality Commitment

21st Century is committed to manufacturing high-quality supplements following strict good manufacturing practices. All products undergo quality controls to ensure their purity and potency.

Frequently Asked Questions

What is thiamine for? It helps convert food into energy and maintains the health of the nervous system.
How much thiamine should I take per day? One 100 mg tablet daily is sufficient for most supplementation purposes.
Is thiamine safe? Yes, in adequate doses. Consult a doctor if you have doubts.
Is this product vegan? Yes, it is vegan-friendly and gluten-free.
How many tablets does the package contain? 100 tablets per bottle, enough for more than three months.

Food supplements should not be used as a substitute for a balanced and varied diet. Do not exceed the recommended daily dose. Keep out of reach of children.