21st Century Vitamin B-1 100 mg, 3 x 100 Tablets

What is vitamin B1 and why is it important?

Vitamin B1, also known as thiamine, is a water-soluble vitamin essential for the proper functioning of the body. It is part of the B complex and plays a key role in converting food into energy. Thiamine acts as a coenzyme in the metabolism of carbohydrates and amino acids, being fundamental for energy production at the cellular level.

As it is water-soluble, the body does not store it in large quantities, so it is necessary to obtain it regularly through diet or supplements. Although it is found in foods such as whole grains, legumes, and lean meats, certain factors can increase daily needs.

Key benefits of vitamin B1

Vitamin B1 has health claims approved by the European Food Safety Authority (EFSA). Its main benefits include:

• Contributes to normal energy metabolism: Helps transform carbohydrates into usable energy for the body, which is essential for maintaining daily vitality.
• Contributes to the normal functioning of the nervous system: Thiamine participates in the transmission of nerve impulses and in maintaining neuronal health.
• Contributes to normal psychological function: An adequate level of vitamin B1 promotes concentration and cognitive performance.

These effects are supported by scientific evidence and make vitamin B1 an essential nutrient for general well-being.

Who can benefit from this supplement?

Supplementation with vitamin B1 can be especially useful in the following cases:

• People with restrictive diets: Vegans, vegetarians or those following low-carbohydrate diets may have a lower intake of thiamine.
• Athletes: Intense physical activity increases energy demand and can deplete vitamin B1 reserves.
• Elderly people: With age, nutrient absorption can decrease, making an additional intake advisable.
• Regular alcohol consumers: Alcohol interferes with the absorption and metabolism of thiamine.

However, anyone can benefit from maintaining optimal levels of this vitamin.

Characteristics of this vitamin B1 supplement

This product from the 21st Century brand offers a dose of 100 mg of thiamine (as thiamine hydrochloride) per tablet. It comes in a practical format of 3 packs, each with 100 tablets, for a total of 300 doses.

• Gluten-free: Suitable for people with gluten sensitivity or celiac disease.
• Non-GMO: Made without genetically modified ingredients.
• Suitable for vegans: Formulated without animal-derived ingredients, ideal for plant-based diets.
• Easy-to-swallow tablet: Designed for comfortable daily intake.

Each tablet provides a significant amount of vitamin B1, well above the recommended daily intake, which allows it to cover high needs or correct deficiencies.

Dosage and recommendations for use

It is recommended to take one tablet daily, preferably with a meal to facilitate absorption. Do not exceed the indicated dose. Food supplements should be part of a healthy lifestyle and a varied diet.

It is important to store the product in a cool, dry place, out of the reach of children. If you are pregnant, breastfeeding or undergoing medical treatment, consult a healthcare professional before taking any supplement.

Frequently asked questions (FAQ)

How much vitamin B1 do I need per day?

The recommended daily intake for adults is approximately 1.1-1.2 mg. However, in certain situations, a higher intake may be necessary. This supplement offers 100 mg per dose, well above the minimum amount, making it suitable for covering specific needs.

Does vitamin B1 have side effects?

Thiamine is generally safe, even at high doses, as the excess is eliminated in the urine. However, in sensitive people, mild digestive discomfort may appear. If you experience any adverse symptoms, discontinue use and consult a doctor.

Can I take this supplement with others?

Yes, vitamin B1 is compatible with most supplements. However, it is advisable not to exceed combined doses of B vitamins without professional supervision.

*Food supplements should not be used as a substitute for a balanced diet. Do not exceed the recommended dose. Keep out of the reach of children.*

*This product is not intended to diagnose, treat, cure, or prevent any disease.*