Vitacost Vitamin K1 and K2 Complex, 180 Softgels

What is Vitacost Vitamin K Complex?

Vitacost Vitamin K Complex combines two essential forms of vitamin K: 200 mcg of vitamin K1 (phylloquinone) and 200 mcg of vitamin K2 (menaquinone) per single softgel serving. This formula is designed for those seeking a comprehensive vitamin K intake, a key fat-soluble nutrient for various physiological processes.

The softgels facilitate absorption, especially when taken with a meal containing healthy fats. The product contains 180 capsules per bottle, enough for six months of consumption following the recommended dosage.

Benefits of Vitamin K endorsed by the EFSA

The European Food Safety Authority (EFSA) has approved two specific health claims for vitamin K:

• Normal blood clotting: Vitamin K contributes to normal blood clotting.
• Maintenance of bones: Vitamin K contributes to the maintenance of normal bones.

These claims are based on vitamin K's role in the carboxylation of Gla proteins, such as prothrombin and osteocalcin, which are essential for clotting and bone health.

How to take this vitamin K supplement?

The recommended dose is one softgel daily, preferably with a meal containing fats to optimize absorption. Each softgel provides 200 mcg of K1 and 200 mcg of K2. Do not exceed the recommended daily dose. Consult a healthcare professional before starting any supplementation, especially if you are taking medication.

Possible side effects and contraindications

Vitamin K is generally safe at recommended doses. However, people taking anticoagulants such as warfarin should consult their doctor before using this supplement, as vitamin K can interfere with the action of these drugs. Its use is not recommended in case of allergy to any of the ingredients. Keep out of reach of children.

Frequently asked questions about vitamin K

What is the difference between vitamin K1 and K2?

Vitamin K1 (phylloquinone) is mainly found in green leafy vegetables and is the most abundant form in the diet. Vitamin K2 (menaquinone) is produced by intestinal bacteria and is found in fermented foods and animal products. Both are important, but K2 has a longer half-life and is distributed differently in the body.

Can I get enough vitamin K from my diet alone?

A diet rich in green leafy vegetables such as spinach, kale, and broccoli can provide adequate amounts of K1. However, K2 is less common in the Western diet, so a supplement may be helpful for those with limited intake.

Is this supplement suitable for vegetarians and vegans?

Vitacost softgels contain gelatin, so they are not suitable for vegans. Please check the label for detailed ingredient information.

This product should not be used as a substitute for a balanced diet. Do not exceed the recommended dose. Keep out of reach of children.