Desaprende tu dolor: La ciencia de la recuperación del dolor crónico, la fatiga, la ansiedad y la depresión

Why "Unlearn Your Pain" is essential for your practice?

This book, written by Dr. Howard Schubiner, a specialist in mind-body medicine, presents an innovative approach to the treatment of chronic pain, fatigue, anxiety, and depression. Based on the principles of neuroplasticity, Schubiner explains how the brain can "unlearn" patterns of pain and discomfort. The work combines scientific rigor with a compassionate tone, offering practical tools that both mental health professionals and patients can apply. It is a valuable resource for psychiatrists, psychologists, and doctors looking to integrate neuroscience strategies into their clinical practice. In addition, the book includes guided exercises and meditations designed to facilitate the recovery process. Undoubtedly, a must-read for those who wish to fully understand the connection between mind and body in the context of persistent pain.

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The work explores fundamental topics such as: the brain mechanisms of pain, the role of emotions in pain perception, strategies to deactivate neural pain pathways, and techniques for managing fatigue, anxiety, and depression. Throughout its chapters, illustrative clinical cases and practical exercises that the reader can perform on their own are presented. The book also includes sections dedicated to the importance of sleep, diet, and movement in recovery. All of this is presented clearly and accessibly, without sacrificing scientific depth.

Who this book is for

This book is aimed at a wide spectrum of readers: psychiatry and psychology professionals who wish to update their therapeutic tools; medical students interested in the neuroscience of pain; and, of course, patients suffering from chronic pain, fatigue, anxiety, or depression and seeking a path to improvement. Its educational and practical approach makes it useful for both the clinical setting and self-study.

What readers think

Those who have read this book highlight its balance between compassion and rigor. People with chronic pain, such as postherpetic neuralgia, state that Dr. Schubiner's approach provided them with relief and hope. Others describe it as a transformative work that changed their understanding of pain and offered them effective tools to regain control of their health. The clarity of the exposition and the solidity of the scientific basis are especially valued aspects.

Frequently asked questions about chronic pain and this book

What differentiates this book from others on chronic pain? Its integrative approach, which combines neuroscience, psychology, and clinical practice, offering a structured method to "unlearn" pain.

Is it based on scientific evidence? Yes, the author relies on current research on neuroplasticity and mind-body treatments, presenting the evidence in an accessible way.

Is it suitable for patients or only for professionals? It is designed for both; patients can follow the exercises on their own, while professionals gain a guide to apply in consultation.

Does it include practical exercises? Yes, it contains guided meditations, writing exercises, and cognitive restructuring techniques.

Do I need prior knowledge of neuroscience? No, the book explains the concepts clearly and progressively.

Technical details

Format: Hardcover
Author: Howard Schubiner MD
Foreword: Kate Murphy
Category: Psychiatry and Mind-Body Medicine Books
Language: English

This book is a reference work; it does not replace professional assessment. Consult a specialist for any mental health condition.