Under Pressure: Cómo enfrentar la epidemia de estrés y ansiedad en las niñas - Lisa Damour (Tapa blanda)

Why is this book relevant for parents of adolescent girls?

Today, girls face unprecedented pressure. From academic demands to the influence of social media, stress and anxiety have become a silent epidemic. Under Pressure, by renowned clinical psychologist Lisa Damour, offers an illuminating guide to understanding and supporting young women during this crucial stage.

What topics does the book cover?

The work examines the most common sources of pressure: social media beauty culture, academic performance expectations, and social pressure. Damour combines psychological research with real-life examples to offer a comprehensive vision. The book not only identifies problems but also provides practical tools for parents to talk with their daughters and foster resilience.

How can it help manage stress and anxiety?

Based on clinical practice, Damour explains how to distinguish between normal stress and anxiety that requires intervention. She offers strategies for girls to develop a healthy relationship with emotions and learn to manage pressure. Readers highlight that the approach is accessible and applicable, with advice that can be implemented in daily life.

About the author, Lisa Damour

Lisa Damour is a clinical psychologist specializing in adolescent development. She has written for the New York Times and collaborates with media such as NPR. Her experience in private practice and her work as a popularizer make her an authoritative voice on these topics. In this book, she translates complex concepts into clear and useful language for parents and educators.

Reader reviews

Those who have read the book highlight its clarity and depth. Many parents of girls with anxiety or ADHD found perspectives they had not considered. The work is valued for being easy to understand without sacrificing psychological rigor. Readers appreciate that it is not limited to identifying problems, but offers concrete solutions and hope.

Frequently asked questions

At what age is this book recommended? It is aimed at parents of girls from pre-adolescence to late adolescence (10-18 years). Does it include practical exercises? Yes, it contains suggestions for conversations and activities that strengthen communication. Does it address topics such as bullying? Yes, both social pressure and specific bullying situations are covered.