Terry Naturally Vitamina D3 - 125 mcg Colecalciferol, 90 Comprimidos Masticables

What is vitamin D and why is it important?

Vitamin D is an essential nutrient that plays a key role in numerous bodily functions. Known as the 'sunshine vitamin', it is synthesized in the skin after exposure to sunlight. However, during winter months or in people with little sun exposure, production can be insufficient. Therefore, vitamin D supplements are a practical option to maintain adequate levels. Cholecalciferol (vitamin D3) is the form most similar to what our body produces and is considered the most effective for raising and maintaining blood levels.

Terry Naturally Vitamin D3 provides 125 mcg (5,000 IU) of cholecalciferol per chewable tablet, making it easy to take, especially for those who have difficulty swallowing pills. It is a convenient and reliable way to ensure an optimal intake of vitamin D.

Health benefits of vitamin D

The European Food Safety Authority (EFSA) has approved several health claims for vitamin D, including:

• Vitamin D contributes to normal absorption and utilization of calcium and phosphorus.
• Vitamin D contributes to the maintenance of normal blood calcium levels.
• Vitamin D contributes to the maintenance of normal bones.
• Vitamin D contributes to normal muscle function.
• Vitamin D contributes to the normal function of the immune system.
• Vitamin D contributes to the process of cell division.

These benefits are supported by scientific evidence and European regulation. Including vitamin D in your daily routine can help you maintain a balanced body, especially during periods of less sun exposure.

How much vitamin D do you need? Recommended dosage

Vitamin D requirements vary by age, lifestyle, and sun exposure. The daily recommended dose by health authorities is usually between 400 and 800 IU for the general population, although many people benefit from higher doses, especially if they have a deficiency or risk factors.

Terry Naturally Vitamin D3 provides 5,000 IU (125 mcg) per tablet, a dose that may be suitable for those who need an extra boost. It is recommended to take one chewable tablet daily, preferably with a meal containing fats to optimize its absorption. If you have questions about the most appropriate dose for you, consult a healthcare professional.

Differences between vitamin D2 and D3

There are two main forms of vitamin D in supplements: D2 (ergocalciferol) and D3 (cholecalciferol). Vitamin D2 comes from plant sources, such as mushrooms exposed to UV radiation, while D3 is obtained from animal sources (lanolin from sheep's wool) or lichens (for vegan options).

Studies indicate that vitamin D3 is more effective than D2 in raising and maintaining blood vitamin D levels. Therefore, most experts recommend D3 as the form of choice. Terry Naturally Vitamin D3 uses cholecalciferol, the most bioavailable form and similar to what your body produces.

How to choose the best vitamin D supplement

When selecting a vitamin D supplement, it is advisable to look at several aspects: the form (D3 vs. D2), the dosage, the quality of the ingredients, and certifications. Terry Naturally Vitamin D3 stands out for being:

• Non-GMO: formulated without genetically modified organisms.
• Gluten-free: suitable for people with gluten sensitivity or celiac disease.
• No artificial ingredients: contains no artificial colors, flavors, or preservatives.
• Chewable: easy to take, ideal for those who prefer not to swallow large tablets.

Additionally, the Terry Naturally brand combines science and nature to offer high-quality supplements that support your well-being. By choosing this product, you are opting for a clean and effective formula.

Possible side effects and contraindications

Vitamin D is safe at recommended doses. However, excessively high doses (more than 10,000 IU daily for prolonged periods) can lead to toxicity, with symptoms such as nausea, weakness, or heart rhythm disturbances. Do not exceed the recommended daily dose. If you are pregnant, breastfeeding, or taking medication, consult your doctor before starting this supplement.

Warning: This product is a food supplement and should not be used as a substitute for a balanced diet. Keep the product out of the reach of children. Store in a cool, dry place.