Swanson Vitamina B1 (Tiamina) 100 mg - 250 Cápsulas

Why choose Swanson Vitamin B1?

Thiamine, also known as vitamin B1, is an essential nutrient for energy metabolism and nervous system health. Each Swanson Vitamin B1 capsule provides 100 mg of pure thiamine in hydrochloride form, one of the most widely used and bioavailable presentations. This supplement is designed for those seeking additional support to maintain high energy levels and proper neurological function. Manufactured under strict quality controls, Swanson guarantees purity and potency in every batch, backed by over 50 years of industry experience.

Benefits of thiamine according to EFSA

According to the European Food Safety Authority (EFSA), thiamine contributes to several key physiological functions:

• Normal energy metabolism: Thiamine is a cofactor for enzymes involved in converting carbohydrates into usable energy for the body.
• Normal nervous system function: It participates in the transmission of nerve impulses and the synthesis of neurotransmitters.
• Normal psychological function: Helps maintain a balanced mental state and reduce feelings of fatigue.
• Normal heart function: Contributes to the proper functioning of the heart and circulatory system.

These statements are approved by the EFSA and are based on available scientific evidence. Incorporating thiamine into the daily diet is fundamental to meet the body's needs, especially in situations of increased energy demand.

Who needs a thiamine supplement?

While a balanced diet usually provides sufficient amounts of vitamin B1, certain groups may benefit from an additional supplement:

• People on restrictive diets: Low-carbohydrate or highly processed diets can reduce thiamine intake.
• Athletes and active people: Increased energy expenditure increases thiamine needs.
• Regular alcohol consumers: Alcohol interferes with thiamine absorption and metabolism.
• Over 50 years old: Intestinal nutrient absorption may decrease with age.
• People with chronic stress or fatigue: Thiamine is key in cellular energy production.

If you identify with any of these profiles, supplementing with 100 mg of thiamine daily can be a suitable option to support your daily vitality.

How to choose the best thiamine supplement

When selecting a vitamin B1 supplement, it is important to consider the chemical form, dosage, and manufacturer's quality. Thiamine is commonly found as:

• Thiamine hydrochloride (thiamine HCl): It is the most stable and economical form, with good absorption. It is the one used in this supplement.
• Benfotiamine: A fat-soluble form that may have higher bioavailability, indicated for specific needs.
• Thiamine mononitrate: Similar to HCl, but with a nitrate group, used in some formulations.

For most people, thiamine hydrochloride at doses of 50-100 mg is sufficient to cover daily needs and provide a margin of safety. Swanson offers 100 mg per capsule, a dose that is within the range considered safe and effective by experts. In addition, the GMP quality seal and third-party testing ensure that each capsule contains exactly what is indicated.

Recommended dosage

The usual dose suggested by Swanson is one capsule daily with water, preferably with a meal. Each container has 250 capsules, providing a supply for more than eight months. The recommended daily allowance (RDA) of thiamine for adults is approximately 1.1 mg for women and 1.2 mg for men, but higher doses such as 100 mg are used in specific supplementation and are considered safe. Do not exceed the recommended dose on the package.

Possible side effects

Thiamine is a water-soluble vitamin, so any excess is eliminated in the urine. At doses up to 100 mg per day, side effects are rare. However, some people may experience mild digestive discomfort, nausea, or allergic skin reactions. If any unusual symptoms occur, discontinue use and consult a healthcare professional. As with any supplement, it is advisable to consult a doctor before starting supplementation, especially if you are taking other medications or suffer from any chronic illness.

Frequently asked questions about thiamine

What is thiamine used for?

Thiamine is essential for converting food into energy, maintaining a healthy nervous system, and supporting heart function. It also participates in neurotransmitter production and nerve conduction.

How much thiamine should I take daily?

The recommended dose in the product is 1 capsule per day (100 mg). This amount is much higher than the RDA, but it is common in supplements to cover specific needs. Always follow the instructions on the package or the indication of a professional.

Is benfotiamine or thiamine hydrochloride better?

Both forms are effective. Hydrochloride is more common and economical, while benfotiamine may have better absorption in the nervous system. For general use, hydrochloride is sufficient. Swanson uses thiamine hydrochloride for its stability and proven efficacy.

Can I take thiamine with other B vitamins?

Yes, B vitamins act synergistically. Taking thiamine with other B vitamins can enhance their benefits. However, it is important to respect the dosage of each one.

Important note: Food supplements should not be used as a substitute for a balanced and varied diet. Do not exceed the recommended daily dose. Keep out of reach of children.