Swanson Vitamina A 10.000 UI (3.000 mcg RAE) - 250 Cápsulas Blandas

What is Vitamin A?

Vitamin A is a fat-soluble nutrient essential for multiple bodily functions. It comes in two main forms: retinol (preformed vitamin A) found in animal-based foods, and provitamin A carotenoids, such as beta-carotene, present in vegetables. This Swanson supplement combines cod liver oil and vitamin A palmitate, providing highly bioavailable retinol in a convenient softgel.

Benefits of Vitamin A

Vitamin A contributes to the maintenance of normal vision, the normal function of the immune system, and the maintenance of normal skin, according to EFSA-authorized claims. Additionally, it plays a role in the process of cell specialization and helps protect cells from oxidative damage. Each daily dose of one softgel provides 10,000 IU (3,000 mcg of retinol equivalents), an amount that meets the recommended daily needs for adults.

Why choose Swanson Vitamin A?

Swanson is a brand with almost 50 years of experience in science-backed supplements. This product is manufactured in facilities certified by Good Manufacturing Practices (GMP) and undergoes purity and potency testing in independent laboratories. The fish oil-based softgels facilitate nutrient absorption, maximizing its utilization by the body.

How much Vitamin A do I need?

The reference intake for adults in the European Union is 800 mcg of retinol equivalents per day. One softgel of this supplement provides 3,000 mcg (10,000 IU), which exceeds the recommended daily intake. It is important not to exceed the recommended dose, as very high doses of preformed vitamin A can be toxic. Consult your healthcare professional before taking if you are pregnant, breastfeeding, or taking medication.

Possible side effects and precautions

High doses of vitamin A can cause liver toxicity, nausea, or bone abnormalities if consumed chronically above 3,000 mcg daily. Do not exceed the recommended daily dose. If you consume other supplements containing vitamin A or beta-carotene, be aware of accumulation. Food supplements should not be used as a substitute for a balanced and varied diet. Keep out of reach of young children.

How to choose the best Vitamin A supplement

To choose a good vitamin A supplement, consider the form: retinol (as palmitate or acetate) is more bioavailable than carotenoids, although the latter have a lower risk of toxicity. The dose in IU or mcg RAE should be adapted to your needs. Opt for brands with quality controls like Swanson, which guarantee the absence of contaminants and product purity. This supplement offers a highly absorbable form of retinol in a 250-softgel presentation, enough for several months of daily use.