Swanson Niacina (Vitamina B3) 100 mg, 250 comprimidos

What is vitamin B3 (niacin)?

Vitamin B3, also known as niacin, is a water-soluble vitamin essential for the proper functioning of the body. It belongs to the B-vitamin complex and plays a key role in converting food into energy. Niacin is naturally found in foods such as chicken, tuna, peanuts, and chickpeas, but sometimes supplementation may be necessary to reach optimal amounts.

Swanson's supplement offers 100 mg of niacin (nicotinic acid) per tablet, in a 250-tablet format that allows for prolonged use. It is formulated to support the body's metabolic functions, always within a healthy lifestyle.

Benefits backed by the EFSA

The European Food Safety Authority (EFSA) has approved several health claims for niacin. Among them, it highlights that niacin contributes to normal energy metabolism, meaning it helps transform carbohydrates, fats, and proteins into usable energy for cells. It also contributes to the normal functioning of the nervous system and normal psychological function, essential aspects for daily well-being.

Additionally, niacin contributes to the maintenance of normal skin and mucous membranes, and helps reduce tiredness and fatigue. These claims are based on solid scientific evidence and are the only ones that can be legally used in the European Union to promote this supplement.

Forms of niacin: niacin vs. niacinamide

There are two main forms of vitamin B3: niacin (nicotinic acid) and niacinamide (nicotinamide). Niacin, which is the form present in this product, is known for its ability to produce a skin flush or "flush" effect at high doses, due to vasodilation. This effect is harmless and usually disappears with continued use.

Niacinamide, on the other hand, does not produce flushing and is often used in skin formulations. Both forms are effective, but the choice depends on individual needs. Swanson has opted for niacin in its classic form to offer a product true to the tradition of vitamin B3 supplementation.

Recommended dose and how to take it

The recommended daily dose of niacin for adults in the EU is 16 mg per day, but supplements often offer higher amounts to cover specific needs. In the case of Swanson Niacin 100 mg, it is recommended to take one tablet daily, preferably with a meal to improve absorption. However, it is important to consult a healthcare professional before exceeding the recommended daily dose, especially if you are taking other medications or have any health condition.

Each tablet contains 100 mg of niacin (nicotinic acid), which is equivalent to 625% of the reference dose (16 mg). This amount is suitable for people looking for an extra supply of this vitamin.

Possible side effects

Niacin can cause skin flushing accompanied by a feeling of warmth and itching, especially at the beginning of supplementation or if taken on an empty stomach. This effect is temporary and can be minimized by taking the supplement with food or by dividing the dose. At very high doses (more than 500 mg per day), digestive or liver discomfort may occur, so it is essential not to exceed the recommended dose without medical supervision.

This product should not be used as a substitute for a balanced diet. If you experience any persistent adverse symptoms, discontinue use and consult a doctor.

Why choose Swanson Niacin?

Swanson Health Products is a brand with over 50 years of experience in the supplementation sector. This product is manufactured in certified Good Manufacturing Practice (GMP) facilities and undergoes rigorous purity and potency controls by independent laboratories. Each tablet offers 100 mg of pure niacin, without unnecessary additives, and in a package of 250 units that provides more than eight months of supply.

In addition, the tablets are plant-based, suitable for vegans and vegetarians, and gluten-free. Swanson is committed to offering products backed by science and tradition, so you can take care of your health naturally and safely.

Frequently asked questions about niacin

What is the difference between niacin and vitamin B3?

There is no difference: niacin is the chemical name for vitamin B3. Both terms are used interchangeably.

Can I take niacin if I am pregnant or breastfeeding?

It is recommended to consult a healthcare professional before taking any supplement during pregnancy or breastfeeding, as needs may vary.

Does niacin help with weight loss?

Niacin contributes to energy metabolism, but it is not approved as a weight loss supplement. A balanced diet and regular exercise are the basis for a healthy weight.