Swanson L-Citrulline Malate 75mg, 60 Capsules

What is L-Citrulline Malate?

L-Citrulline is a non-essential amino acid that plays an important role in the urea cycle, helping to eliminate ammonia from the body. When combined with malic acid (malate), L-Citrulline Malate is formed, a rapidly absorbed form popular among athletes and active individuals. This Swanson supplement provides 75 mg per capsule, in an easy-to-take format.

Benefits of L-Citrulline Malate

L-Citrulline Malate can help support energy production during exercise, which could contribute to improved physical performance. Additionally, its possible positive effect on blood circulation has been studied, as L-Citrulline is converted to L-Arginine in the body, promoting nitric oxide production. This can promote healthy vasodilation, improving the flow of oxygen and nutrients to the muscles. It could also help reduce feelings of fatigue by eliminating waste metabolites such as ammonia and lactate.

Ingredients and dosage

Each capsule contains 75 mg of L-Citrulline Malate. Other ingredients include gelatin (capsule), microcrystalline cellulose, magnesium stearate, and silicon dioxide. Gluten-free, lactose-free, and GMO-free (according to manufacturer). The recommended dose is one capsule twice daily, preferably with meals or as directed by a healthcare professional.

How to take L-Citrulline Malate?

For best results, take one capsule in the morning and one in the evening. If you are an athlete, you can take it 30-60 minutes before training. Do not exceed the recommended daily dose. Remember that food supplements should not be used as a substitute for a balanced and varied diet, or a healthy lifestyle.

Swanson Quality and Commitment

Swanson is a brand with almost 5 years of experience in the health and wellness sector. All its products are manufactured in GMP-certified facilities and undergo purity and potency testing in independent laboratories. This supplement is formulated to offer 24 months of shelf life from manufacturing, guaranteeing its freshness and effectiveness.

Frequently Asked Questions

Is it safe to take L-Citrulline Malate daily?

Yes, within the recommended doses. However, if you are pregnant, breastfeeding, or have any medical condition, consult your doctor before use.

Can it be taken with other supplements?

Generally yes, but avoid combining it with supplements that also affect blood pressure without medical supervision.

Effects may be noticed within a few weeks with consistent use, although it varies from person to person.