Source Naturals Inositol Puro 844 mg - Cristales - 227 g

What is Inositol?

Inositol, often referred to as vitamin B8, is a natural compound found in the body and in foods such as fruits, whole grains, and legumes. It is part of the phospholipids that make up cell membranes, making it essential for cell structure and function. This Source Naturals supplement provides pure inositol in crystal form, without additives or excipients. Each dose provides 844 mg of inositol, an amount that can be easily integrated into your daily routine.

Benefits of Inositol

Inositol contributes to the normal metabolism of macronutrients and participates in cellular signal transmission. As a fundamental component of membranes, it helps maintain cell integrity. In addition, it is known for its role in hormone balance and emotional well-being. Source Naturals inositol crystals offer a pure and versatile way to incorporate this nutrient into your diet.

How to take Inositol?

The recommended dose is 1/8 to 1/4 teaspoon daily (approximately 844 mg), mixed with water or juice between meals or before bedtime. The crystals dissolve easily, making them easy to consume. You can adjust the amount according to your needs, always without exceeding the recommended daily dose. Combine it with a balanced diet for best results.

Possible side effects and contraindications

Inositol is well tolerated by most people. At high doses, it may cause mild gastrointestinal discomfort, such as nausea or diarrhea. Its use is not recommended during pregnancy or lactation without consulting a healthcare professional. As with any supplement, it is important to follow the instructions and not exceed the daily dose.

Where to buy quality Inositol?

When choosing an inositol supplement, look for products that guarantee purity and quality. Source Naturals manufactures its products under strict Good Manufacturing Practices (cGMP) in the USA, offering a gluten-free, GMO-free, preservative-free, and artificial color-free supplement. Opt for brands that conduct third-party testing and offer transparency in their ingredients.

Food supplements should not be used as a substitute for a balanced diet. Do not exceed the recommended daily dose. Keep out of reach of children. This product is not intended to diagnose, treat, cure, or prevent any disease. Consult a healthcare professional before taking any supplement.