Glicina en polvo Source Naturals, 454 g

What is Glycine?

Glycine is a non-essential amino acid that the body produces naturally, but it can also be obtained through diet or supplements. This Source Naturals product offers high-purity glycine powder, ideal for those looking to support protein synthesis and cellular energy production. Glycine is especially valued in sports and general wellness for its role in collagen formation and nerve signal transmission.

Key Benefits of Glycine

Glycine contributes to normal energy metabolism*, helping your body generate ATP, the main energy molecule. Furthermore, it is a fundamental component for protein synthesis, necessary for maintaining muscle mass and repairing tissues. By taking glycine powder, you facilitate rapid and effective absorption, making it a practical supplement for athletes or people with an active lifestyle. *According to the EFSA, glycine contributes to normal energy metabolism.

Ingredients and Product Quality

This supplement contains only pure glycine powder, without additives or excipients. It is suitable for vegetarians and contains no yeast, dairy, egg, gluten, corn, soy, or wheat. It also does not include sugar, starch, salt, preservatives, or artificial colors or flavors. Manufactured in the USA under strict Good Manufacturing Practices (cGMP) standards, this product guarantees purity and quality. Source Naturals has over 40 years of experience in the sector, which supports confidence in its products.

How to take glycine powder?

The recommended dose is 1/4 teaspoon (approximately 1 gram) added to water, juice, or a sports drink, up to twice a day on an empty stomach. You can easily mix it thanks to its fine texture. It is important not to exceed the recommended daily dose. Remember that food supplements should not replace a balanced diet.

Precautions and contraindications

If you are pregnant, breastfeeding, or have any medical condition, consult a healthcare professional before taking this supplement. Keep the product out of the reach of children. Keep the container closed in a cool, dry place.

Frequently asked questions about glycine

Does glycine help you sleep better?

Although this product is formulated primarily for energy support, some studies suggest that glycine may have a calming effect. However, this powder presentation is designed to be taken during the day.

Can I combine it with other supplements?

Yes, glycine is often combined with other amino acids or proteins. Consult a specialist to personalize your routine.

Food supplements should not be used as substitutes for a balanced and varied diet. Do not exceed the recommended daily dose. Keep out of reach of children.