Source Naturals Glicina, Suplemento dietético - 500 mg - 100 cápsulas

What is glycine and what is it used for?

Discover Source Naturals Glycine — Glycine is a non-essential amino acid that the body can synthesize on its own. It is the simplest amino acid in terms of structure, but it plays fundamental roles in the human body. It is part of the proteins of all living beings and actively participates in protein synthesis, as well as in the production of adenosine triphosphate (ATP), the main source of cellular energy. In addition, it acts as a neurotransmitter in the central nervous system, where it can contribute to the transmission of nerve signals. Due to its versatility, glycine is a valuable component in daily supplementation for those seeking to support nutritional balance.

Benefits of glycine as a food supplement

As a food supplement, glycine offers nutritional support that can be integrated into a balanced diet. Its role in protein synthesis makes it an ally for the maintenance of muscle mass and tissue repair. It is also involved in energy production, which can help reduce fatigue and tiredness in contexts of intense physical or mental activity. In addition, its role in sleep quality and cognitive function has been studied, although these aspects require further research. It is important to remember that food supplements do not replace a varied and balanced diet.

Why choose Source Naturals Glycine?

Source Naturals is a brand with more than 40 years of experience in the supplementation sector, founded in 1982 by Ira Goldberg with the aim of promoting optimal health potential. This glycine product is presented in easy-to-swallow capsules, with a dose of 500 mg per serving. The brand manufactures its products under strict Good Manufacturing Practices (cGMP) standards established by the FDA, which guarantees rigorous quality control. Each batch is tested to ensure the purity and potency of the active ingredient.

Ingredients and composition

Each Source Naturals Glycine capsule contains 500 mg of pure glycine. Excipients include microcrystalline cellulose, magnesium stearate, and silicon dioxide, all of which are food-grade and used to ensure product stability. It contains no gluten, yeast, lactose, or artificial preservatives. It is suitable for vegetarians and vegans, as the capsules are plant-based. This supplement is a simple and effective option to increase glycine intake in the diet.

Dosage and method of use

The recommended dose is 2 capsules, 1 or 2 times a day, preferably with meals to facilitate absorption. Do not exceed the recommended daily dose. Keep the product in a cool, dry place, out of reach of children. As with any supplement, it is recommended to consult a healthcare professional before starting use, especially if you are pregnant, breastfeeding, or taking medication.

Frequently asked questions

Does glycine have side effects? In general, glycine is well tolerated. At high doses, some people may experience mild digestive discomfort. It is always advisable to start with the lowest dose and gradually increase.

Can I take glycine with other supplements? Yes, glycine combines well with other amino acids and nutrients. However, it is best to consult a specialist to avoid interactions.

How long does it take to notice its effect? The effects may vary depending on the person and the goal. For energy or recovery purposes, some users notice benefits within a few weeks.

Food supplements should not be used as a substitute for a balanced and varied diet, or a healthy lifestyle.