Source Naturals Pantothenic Acid (Vitamin B5) - 500 mg - 100 Tablets

What is Pantothenic Acid (Vitamin B5)?

Discover Source Naturals Pantothenic — Pantothenic acid, also known as vitamin B5, is a water-soluble vitamin essential for the body. It is part of the B vitamin complex and is a precursor to coenzyme A, a key molecule in numerous metabolic reactions. This coenzyme is involved in the metabolism of proteins, fats, and carbohydrates, as well as in energy production and the synthesis of neurotransmitters and red blood cells. In this supplement, pantothenic acid is presented as calcium pantothenate, a stable and bioavailable form.

Benefits of Pantothenic Acid Backed by EFSA

The European Food Safety Authority (EFSA) has approved several health claims for pantothenic acid. These claims are based on solid scientific evidence and are the only ones that can be legally used in the European Union.

• Normal energy-yielding metabolism: Pantothenic acid contributes to normal energy-yielding metabolism, helping convert food into usable energy for the body.
• Reduction of tiredness and fatigue: It contributes to the reduction of tiredness and fatigue, which is especially useful for people with active lifestyles or who feel exhausted.
• Normal mental performance: It also supports normal mental performance, helping to maintain concentration and mental clarity.

These claims are approved by the European Food Safety Authority (EFSA).

How much pantothenic acid do I need daily?

This supplement provides 500 mg of pantothenic acid per tablet, a dose much higher than the reference intake (6 mg per day). However, this amount is common in supplements aimed at supporting energy and metabolism. It is recommended to take one tablet daily, preferably with a meal for better absorption. Do not exceed the recommended daily dose. As with any supplement, it is advisable to consult a healthcare professional before starting use, especially if you are taking other medications or have any medical condition.

Food sources and supplementation

Pantothenic acid is naturally found in many foods, such as meat, avocado, eggs, legumes, and mushrooms. However, modern diets or certain conditions may not provide optimal amounts. Supplementation with vitamin B5 is a practical way to ensure an adequate intake, especially for those seeking extra support in energy production, fatigue reduction, or mental performance. This Source Naturals product is manufactured under strict Good Manufacturing Practices (cGMP) standards, ensuring quality and purity.

Frequently Asked Questions about Pantothenic Acid

Is it safe to take 500 mg daily?

Yes, within the usual supplementation range, 500 mg daily is a safe dose for adults. EFSA has not established a maximum tolerable intake level for pantothenic acid, as no significant adverse effects are known at high doses.

Can it help with hair loss?

Although some people associate vitamin B5 with hair health, there is no EFSA-approved health claim in this regard. Its primary function is related to energy metabolism and fatigue reduction.

Can it be combined with other B vitamins?

Yes, pantothenic acid combines well with other B vitamins. In fact, it is often included in B complexes due to its synergy in energy metabolism.

Food supplements should not be used as a substitute for a balanced and varied diet. Do not exceed the recommended daily dose. Keep out of reach of children.