Source Naturals Ácido Pantoténico 100 mg - Vitamina B5 - 100 Comprimidos

What is Pantothenic Acid (Vitamin B5)?

Pantothenic acid, also known as vitamin B5, is a water-soluble vitamin essential for the body. It participates in numerous biochemical reactions, its most notable function being that of coenzyme A (CoA), necessary for the metabolism of macronutrients. This Source Naturals supplement provides 100 mg of pantothenic acid per tablet, in a dose that facilitates meeting daily needs.

Benefits of Pantothenic Acid Backed by EFSA

The European Food Safety Authority (EFSA) has evaluated and approved the following health claims for pantothenic acid:

• Pantothenic acid contributes to normal energy-yielding metabolism.
• Pantothenic acid contributes to the reduction of tiredness and fatigue.
• Pantothenic acid contributes to normal mental performance.

These claims are approved by EFSA and are based on solid scientific evidence. Incorporating this supplement can support these physiological processes.

How much pantothenic acid do I need per day?

The reference intake for adults in the EU is 6 mg per day. However, in contexts of higher demand or to obtain specific benefits, higher doses are used, such as the 100 mg offered by this product. The recommended dose is 1 tablet per day, preferably with a meal. Do not exceed the recommended daily dose.

Food Sources and Why to Use a Supplement

Pantothenic acid is found in foods such as meats, eggs, legumes, whole grains, and vegetables. However, cooking and processing can reduce its content. A quality supplement like this ensures adequate intake without relying exclusively on diet, especially for those with an active lifestyle or seeking to optimize their energy.

Who can benefit from this supplement?

People with occasional fatigue, those who want to support their energy metabolism, or those following restrictive diets can find pantothenic acid an ally. In addition, being a water-soluble vitamin, excess is eliminated through urine, making it safe within recommended doses. It is always advisable to consult a health professional before starting any supplementation.

Source Naturals Quality and Manufacturing

With over 40 years of experience, Source Naturals is committed to quality. This product is manufactured in Scotts Valley, California, under strict Good Manufacturing Practices (cGMPs). It is free of yeast, dairy, egg, gluten, soy, wheat, sugar, starch, and preservatives. Furthermore, it contains no artificial colors or flavors, making it suitable for special diets.

Frequently Asked Questions about Pantothenic Acid

Does pantothenic acid interact with medications?

In general, it is safe, but if you are taking medication, consult your doctor. No serious interactions are known with normal doses.

Can I take it with other B vitamins?

Yes, in fact, B complex vitamins often work synergistically. This supplement can be combined with other B vitamins.

Remember: food supplements should not be used as a substitute for a balanced and varied diet. Do not exceed the recommended daily dose. Keep out of reach of children.