Solgar Vitamin E 670 mg (1000 IU), 100 Softgels

Vitamin E is an essential fat-soluble nutrient that acts as the body's primary lipophilic antioxidant. Solgar presents its Vitamin E 670 mg (1000 IU) in natural softgels, made with d-alpha-tocopherol and a blend of tocopherols (gamma, delta, and beta) for optimal absorption.

What is vitamin E?

Vitamin E is a group of fat-soluble compounds with antioxidant properties. In supplements, the most common form is alpha-tocopherol, but nature offers a blend of tocopherols that work synergistically. Solgar uses natural vitamin E (d-alpha-tocopherol) derived from vegetable oils, along with other tocopherols, to mimic the composition found in foods.

Benefits of vitamin E

Vitamin E contributes to the protection of cells from oxidative damage, helping to maintain cellular integrity. In addition, it supports the normal functioning of the immune system, which is essential for the body's defenses. These benefits are supported by the European Food Safety Authority (EFSA).

How much vitamin E to take daily?

Each softgel provides 670 mg (1000 IU) of vitamin E, a dose that can supplement daily intake. The Recommended Daily Allowance (RDA) in the EU is 12 mg of alpha-tocopherol, but individual needs may vary. It is recommended to follow the manufacturer's instructions: one capsule daily, preferably with a meal containing fat to improve absorption.

Forms of vitamin E: natural vs synthetic

Natural vitamin E (d-alpha-tocopherol) has higher bioavailability than synthetic (dl-alpha-tocopherol). Studies indicate that the body retains and uses the natural form better. Solgar always uses natural vitamin E, ensuring optimal absorption and efficacy.

Side effects and precautions

Vitamin E is safe at recommended doses. Very high doses (greater than 1000 mg/day) can interfere with blood clotting. If you are taking anticoagulants or have any medical condition, consult your healthcare professional before use. Food supplements should not be used as a substitute for a balanced and varied diet. Do not exceed the recommended daily dose. Keep out of reach of young children.

Why choose Solgar?

Solgar has been making high-quality supplements for over 70 years. This vitamin E is produced in small batches, with selected raw materials and without gluten, wheat, dairy, yeast, added sugars or artificial preservatives. It is suitable for vegetarians and represents the brand's commitment to excellence.