Solgar Phosphatidylserine 200 mg, 60 Softgels

What is Phosphatidylserine?

Phosphatidylserine is an essential phospholipid that forms part of cell membranes, especially in the brain. Although our body can produce it, levels tend to decrease with age. Phosphatidylserine supplements, such as Solgar's, help restore these levels and offer nutritional support for cognitive function.

Benefits for Cognitive Function

Phosphatidylserine contributes to the maintenance of normal cognitive function. The EFSA has approved a health claim for phosphatidylserine when consumed in amounts of at least 300 mg per day. This product provides 200 mg per capsule, so it is recommended to follow the usage instructions and consult a healthcare professional. Additionally, phosphatidylserine can help maintain memory and concentration in the context of a healthy lifestyle.

Key Ingredients and Quality

Solgar uses phosphatidylserine derived from natural sources. Each softgel contains 200 mg of phosphatidylserine, free of gluten, wheat, dairy, yeast, sugar, sodium, artificial flavor, sweeteners, and preservatives. With over 70 years of experience, Solgar is committed to producing the highest quality supplements, following rigorous manufacturing standards.

How to take Phosphatidylserine correctly?

It is recommended to take one softgel daily, preferably with meals for better absorption. Do not exceed the recommended dose. Food supplements should not be used as a substitute for a balanced and varied diet, nor a healthy lifestyle. Keep out of reach of children.

Frequently Asked Questions

How long does it take to notice the effects?

The effects may vary depending on the person. Some users may notice changes in cognitive function after several weeks of continuous use. Regular consumption is recommended to obtain maximum benefits.

Is it safe to take phosphatidylserine long-term?

Phosphatidylserine is generally well-tolerated. However, as with any supplement, it is advisable to consult a doctor before starting its consumption, especially if you are pregnant, breastfeeding, or taking medications.

Food supplements should not be used as a substitute for a balanced and varied diet, nor a healthy lifestyle.