Solgar Folato 1.333 mcg DFE (Metafolin 800 mcg) - 100 Comprimidos - Suplemento Prenatal - Sin OGM, Sin Gluten, Sin Lácteos, Kosher - 100 Dosis

What is folic acid and why is it important?

Folate, also known as vitamin B9, is a water-soluble nutrient that plays a crucial role in numerous bodily functions. It is especially known for its importance during pregnancy, as it contributes to maternal tissue growth and normal blood cell formation. Solgar Folate with Metafolin® provides 1,333 mcg DFE (equivalent to 800 mcg of methylfolate) per tablet, a dose designed to meet the increased needs during gestation and lactation.

Benefits of folate according to the EFSA

The European Food Safety Authority (EFSA) has approved several health claims for folate, provided it is consumed as part of a balanced diet and a healthy lifestyle. These include:

• Folate contributes to maternal tissue growth during pregnancy.
• Folate contributes to normal blood cell formation.
• Folate contributes to normal homocysteine metabolism.
• Folate contributes to normal psychological function.
• Folate contributes to the normal functioning of the immune system.
• Folate helps reduce tiredness and fatigue.

It is important to note that these benefits are associated with adequate folate intake, either through diet or supplements. Solgar Folate offers a highly bioavailable form to maximize its absorption.

What makes Metafolin® special?

Metafolin® is a patented form of methylfolate (5-methyltetrahydrofolate), the active variant of folate that the body can use directly. Unlike synthetic folic acid, which requires several enzymatic conversions to be active, methylfolate is ready to be used by the body. This is particularly relevant for people with polymorphisms in the MTHFR gene, whose ability to convert folic acid into its active form may be reduced. By choosing Solgar Folate with Metafolin®, you ensure a directly usable source of folate, which can be beneficial for maternal and fetal health.

Recommended daily dose

Spanish health authorities, following EFSA guidelines, recommend a daily intake of 400 mcg of folate for women of childbearing age, and 600 mcg during pregnancy. Solgar Folate provides 1,333 mcg DFE per tablet, an amount that amply covers these needs. However, it is essential not to exceed the recommended daily dose indicated on the packaging. It is advisable to take one tablet daily, preferably with a meal, unless a healthcare professional indicates otherwise. Food supplements should not be used as a substitute for a varied and balanced diet.

Who is this supplement suitable for?

Solgar Folate is specially formulated for women who are planning a pregnancy, are pregnant, or are breastfeeding. It may also be suitable for people who wish to maintain optimal folate levels, especially those with restrictive diets or absorption problems. Since it is suitable for vegans, gluten-free, wheat-free, dairy-free, soy-free, yeast-free, sugar-free, sodium-free, artificial flavor-free, preservative-free, and colorant-free, it adapts to multiple lifestyles and dietary needs. In addition, its kosher certification guarantees its purity.

How to choose the best folate supplement

When selecting a folate supplement, it is important to consider the chemical form. While folic acid is the most common synthetic form, methylfolate (like Metafolin®) is the active form that the body can use without the need for conversion. For those with the MTHFR mutation, methylfolate may be a preferable option. In addition, the dose should be adjusted to individual needs. Solgar, with over 75 years of experience in manufacturing high-quality supplements, offers this product in small batches, using carefully selected raw materials.

Frequently asked questions

Can I take Solgar Folate if I am not pregnant?

Yes, folate is beneficial for anyone who wishes to maintain good general health, especially for red blood cell formation and homocysteine metabolism. Consult your doctor if you have questions about the appropriate dose.

Is it safe to take 1,333 mcg DFE per day?

The maximum tolerable intake of folate (as folic acid or methylfolate) is 1,000 mcg per day for adults, but in DFE form the values are different. One tablet of Solgar Folate provides 1,333 mcg DFE, which is equivalent to about 800 mcg of methylfolate. This dose is within safe limits and is common in prenatal supplements. However, it is important not to exceed the recommended dose.

Can I take this product with other supplements?

Generally yes, but if you are already taking other supplements that contain folate or vitamin B12, consult a healthcare professional to avoid duplication. Folate can interact with certain medications, such as anticonvulsants.

Keep out of reach of young children. Do not exceed the recommended daily dose. Food supplements should not be used as a substitute for a balanced diet.