Solgar Folate 1,333 mcg DFE (Folic Acid 800 mcg) - 250 Tablets, Pack of 2 - Prenatal Support - Non-GMO, Vegan, Gluten Free, Dairy Free, Kosher, Halal - 500 Total Servings

What is folic acid?

Folic acid, also known as vitamin B9, is a water-soluble B vitamin. This Solgar food supplement provides 800 mcg of folic acid per tablet, equivalent to 1,333 mcg DFE (Dietary Folate Equivalents), a measure that takes into account bioavailability.

Each pack contains 250 tablets, and by purchasing this pack of 2, you get 500 servings in total. This Solgar product is non-GMO, vegan, gluten-free, dairy-free, kosher, and halal, making it a suitable option for various diets and lifestyles.

Possible benefits of folic acid

Folic acid can help maintain health in different aspects. According to the product information, this nutrient:

• Is important for pregnant women, as it contributes to prenatal support.
• Helps maintain healthy homocysteine levels, an amino acid related to cardiovascular health.
• Plays a significant role in red blood cell health.
• Contributes to the normal functioning of the nervous system.

These benefits are backed by scientific studies, but it is important to remember that food supplements should not replace a balanced diet.

Who is it suitable for?

This Solgar supplement may be beneficial for:

• Women of childbearing age or pregnant: Folic acid intake is especially important during pregnancy to support fetal development.
• People with elevated homocysteine levels: It can help maintain normal homocysteine metabolism.
• Vegans and vegetarians: Vitamin B9 is found in leafy green vegetables and legumes, but its absorption can be limited. This vegan supplement ensures a reliable supply.
• People with restrictive diets: Being free of gluten, dairy, soy, and other common allergens, it is suitable for those with intolerances or allergies.
• Those looking for a high-quality supplement: Solgar is a brand with over 75 years of experience in manufacturing supplements, renowned for its commitment to quality and purity.

Men can also take folic acid to support red blood cell formation and reduce fatigue, although the prenatal dose is especially relevant for women.

How to choose a folic acid supplement

When choosing a folic acid supplement, consider the following factors:

• Folate form: This product contains folic acid (synthetic form), which is converted into active folate in the body. For people with genetic mutations like MTHFR, methylfolate (5-MTHF) may be preferable. However, Solgar's folic acid is high quality and suitable for most of the population.
• Dosage: Each tablet provides 800 mcg. The dose can be adjusted according to the recommendations of a healthcare professional.
• Certifications: Solgar verifies that its products do not contain genetically modified organisms (non-GMO), and are suitable for vegan, kosher, and halal diets. In addition, they are free of gluten, wheat, dairy, soy, yeast, sugar, sodium, and artificial flavors and colors.
• Brand reputation: Solgar produces its supplements in small batches through constant research, using only high-quality raw materials.

Frequently asked questions

Can I take this supplement if I am pregnant?

Yes, folic acid intake is important during pregnancy. The 800 mcg dose covers increased folate needs. However, always consult your doctor before starting any supplementation.

Is folic acid the same as folate?

Folate is the natural form present in foods, while folic acid is the synthetic form used in supplements. Both are effective, but folic acid has greater bioavailability in supplemental doses.

Can I adjust the dose?

The tablet can be split to obtain a smaller dose, but it is important not to exceed the recommended daily dose without medical supervision. It is recommended to follow the instructions on the package or those of a healthcare professional.

Does it contain allergens?

No. This product is free of gluten, wheat, dairy, soy, yeast, sugar, sodium, and contains no artificial flavors or colors. It is suitable for vegans, kosher, and halal.

Why is DFE (Dietary Folate Equivalents) important?

DFE is a unit that measures the folic acid content taking into account its absorption. 1 mcg of supplemental folic acid is equivalent to 1.66 mcg DFE. Thus, 800 mcg of folic acid is equivalent to 1,333 mcg DFE, which makes it easier to compare with recommended daily intakes.

Food supplements should not be used as a substitute for a balanced diet. Do not exceed the recommended daily dose. Keep out of reach of younger children.