Solgar Folato 1000 mcg - 120 Comprimidos - Metafolin Bioactivo - Vegano, Sin Gluten, Sin Lácteos, Kosher - 120 Dosis

What is Folate and Why is it Important?

Discover Solgar Folate 1000 — Folate, also known as vitamin B9, is an essential nutrient for numerous bodily functions. It plays a key role in cell division, DNA synthesis, and red blood cell production. Since the human body cannot produce folate on its own, it is necessary to obtain it through diet or dietary supplements. Natural sources include leafy green vegetables, legumes, and citrus fruits, but sometimes dietary intake may be insufficient, especially during certain life stages such as pregnancy.

Benefits of Folate According to the EFSA

The European Food Safety Authority (EFSA) has approved several health claims for folate. These include:

• Folate contributes to maternal tissue growth during pregnancy.
• Folate contributes to normal blood cell formation.
• Folate contributes to normal homocysteine metabolism.
• Folate contributes to the normal function of the immune system.
• Folate contributes to the reduction of tiredness and fatigue.

These benefits have been scientifically supported and recognized at a European level, making folate a valuable supplement for overall health.

Metafolin: The Bioactive Form Ready for Use

Solgar Folate uses Metafolin, a biologically active form of folate (L-methylfolate or 5-MTHF). Unlike synthetic folic acid, which needs to be converted in the body to its active form, Metafolin is ready to be used directly by the body. This is especially relevant for people with genetic variations in the MTHFR enzyme, who may have difficulty converting conventional folic acid. Being bioidentical to the active folate present in foods, Metafolin offers an effective and well-tolerated option.

Why Choose Solgar Folate 1000 mcg?

For over 75 years, Solgar has been committed to quality and excellence in the manufacturing of nutritional supplements. This product is made in small batches, using carefully selected raw materials. Additionally, it is vegan, suitable for gluten-free and dairy-free diets, and is kosher certified. Each tablet provides 1000 mcg of bioactive folate, a dose that may be suitable for covering increased needs, such as during pregnancy or in individuals with specific requirements. The absence of common allergens and artificial additives makes it a clean and reliable option.

Dosage and Use

It is recommended to take one tablet daily, preferably with a meal. Do not exceed the recommended daily dose. It is important to follow the advice of a healthcare professional, especially during pregnancy or breastfeeding. For the general population, the indicative daily dose is 400 mcg, but in certain situations it may be higher under medical supervision. This product offers 1000 mcg per dose, so it should be adjusted according to individual needs.

Frequently Asked Questions

Is it suitable for pregnant women?

Yes, folate is especially important during pregnancy to support maternal tissue growth. The recommended dose by health authorities is 400-600 mcg per day before and during pregnancy. This product provides 1000 mcg, so it is recommended to consult a doctor before use.

Can I take it if I have absorption problems?

Since Metafolin is the active form of folate, it may be a suitable option for people with absorption difficulties or with genetic variants that affect folic acid conversion. However, it is always advisable to speak with a healthcare professional.

Does it contain allergens?

This product is vegan, free of gluten, wheat, dairy, soy, yeast, sugar, salt, artificial flavors, and artificial colors. It is also kosher. It is suitable for most restrictive diets.

Food supplements should not be used as a substitute for a balanced diet. Do not exceed the recommended daily dose. Keep out of reach of young children.