SOLARAY Super Bio Buffered Vitamin C 1000 mg - 180 Servings (360 Veggie Caps) - Sustained Release with Bioflavonoids

What makes this Vitamin C special?

Solaray's Super Bio Buffered formula combines 1000 mg of vitamin C per dose with a two-stage release system. This means that half of the dose is released quickly, while the other half is released gradually throughout the day, aiming to prolong its availability in the body. In addition, it includes a concentrate of citrus bioflavonoids, rosehip, and acerola, which complement the action of vitamin C. The blend is buffered with calcium and magnesium, making it gentler on the stomach compared to pure ascorbic acid. It is a vegan option and manufactured in GMP-certified facilities, with quality tests in its own laboratory.

Benefits of Vitamin C

Vitamin C is an essential nutrient with multiple functions supported by the European Food Safety Authority (EFSA). These are some of the authorized health claims:

• Immune System Function: Vitamin C contributes to the normal function of the immune system.
• Antioxidant Protection: Vitamin C contributes to the protection of cells from oxidative damage.
• Heart Function: Vitamin C contributes to the normal function of the heart.
• Collagen Formation: Vitamin C contributes to normal collagen formation for the normal function of blood vessels, bones, cartilage, gums, skin, and teeth.
• Iron Absorption: Vitamin C increases iron absorption.
• Reduction of Tiredness and Fatigue: Vitamin C contributes to the reduction of tiredness and fatigue.

These benefits make vitamin C a valuable supplement for general health, especially during times of increased demand or when the diet does not provide sufficient amounts.

Recommended Dosage

The recommended dose for adults is 2 vegetable capsules daily, preferably with a meal to facilitate absorption. Each bottle contains 360 capsules, providing 180 servings. Do not exceed the recommended daily dose. As with any supplement, it is advisable to consult a healthcare professional before starting use, especially if you are pregnant, breastfeeding, or taking medication.

Types of Vitamin C

Vitamin C comes in various forms. This formula uses a combination of ascorbic acid (the most common form) along with calcium ascorbate and magnesium ascorbate, which are buffered or less acidic forms. This is beneficial for those with sensitive stomachs, as it reduces the typical acidity of pure vitamin C. In addition, it incorporates citrus bioflavonoids, which are compounds that improve the absorption and utilization of vitamin C. It also includes rosehip and acerola extract, natural sources of vitamin C that provide additional phytonutrients.

How to choose the best Vitamin C

When choosing a vitamin C supplement, consider the following aspects:

• Form: Ascorbic acid is effective and economical, but it can irritate the stomach. Buffered forms (sodium, calcium, magnesium ascorbate) are gentler. Liposomal vitamin C offers higher bioavailability but is usually more expensive.
• Release: Prolonged-release systems can help maintain more stable vitamin C levels in the blood.
• Supplements: Bioflavonoids, rosehip, and acerola can enhance the effects of vitamin C.
• Certifications: If you follow a vegan diet, look for gelatin-free supplements. GMP certification and quality tests are signs of reliability.
• Sustainability: Some brands, like Solaray, use recycled packaging and renewable energy, reducing environmental impact.

Frequently Asked Questions

Is it suitable for vegans?

Yes, the capsules are vegetable (hypromellose) and the product is vegan, with no animal-derived ingredients.

How should it be taken?

It is recommended to take 2 capsules daily with water and preferably with food. Do not chew the capsules, swallow them whole.

Can it cause side effects?

At high doses, vitamin C can cause digestive discomfort, such as diarrhea or gas. The buffered formula reduces this risk, but if you experience discomfort, reduce the dose or consult a professional.

How long does a bottle last?

With 360 capsules and a dose of 2 capsules daily, the bottle lasts 180 days (approximately 6 months).

Is it compatible with other supplements?

Vitamin C can be taken with other supplements, but if you are taking anticoagulants or chemotherapy, consult your doctor.

* Food supplements should not be used as a substitute for a balanced diet. Do not exceed the recommended daily dose. Keep out of reach of small children.