Puori Vitamin D3 2500 IU - 240 Softgels

What is vitamin D and why is it important?

Vitamin D is an essential nutrient that plays a key role in calcium absorption, maintaining healthy bones and teeth, and the normal functioning of the immune system. Our body produces it when the skin is exposed to the sun, but in Spain, especially during winter, sun exposure is limited. Furthermore, few foods naturally contain vitamin D, making supplementation a practical option to maintain adequate levels. Puori Vitamin D3 offers a concentrated source of cholecalciferol (vitamin D3), the most bioavailable form for the body.

Health benefits of vitamin D

Vitamin D contributes to several physiological processes supported by the European Food Safety Authority (EFSA):

• Normal absorption and utilization of calcium and phosphorus.
• Maintenance of normal blood calcium levels.
• Maintenance of normal bones.
• Normal muscle function.
• Normal functioning of the immune system.

Additionally, vitamin D plays a role in the process of cell division. Maintaining adequate levels is especially important for older adults, pregnant women, or those with little sun exposure.

How much vitamin D do you need? Recommended dosage

The recommended daily allowance (RDA) for adults in Europe is 5 µg (200 IU) to 15 µg (600 IU), although many people require higher doses to reach optimal levels. Puori Vitamin D3 provides 62.5 µg (2500 IU) per softgel capsule, a dose that is below the maximum tolerable limit established by EFSA at 100 µg (4000 IU) per day for adults. It is recommended to take one capsule daily, preferably with a meal containing fats to improve its absorption. It is always advisable to consult a healthcare professional to adjust the dose to individual needs.

Differences between vitamin D2 and D3

There are two main forms of vitamin D: D2 (ergocalciferol), of plant origin, and D3 (cholecalciferol), of animal origin. Vitamin D3 is the form that the body produces naturally and has been shown to be more effective at raising and maintaining blood vitamin D levels. Puori uses cholecalciferol obtained from lanolin (a natural component of sheep's wool), which ensures a form identical to human.

What makes Puori Vitamin D3 special?

Puori stands out for its commitment to transparency and quality. Each product batch undergoes independent analysis by the Clean Label Project, which tests for purity and potency against more than 200 contaminants. The results are published on their website for total transparency. Vitamin D3 is presented in softgel capsules with organic, virgin, cold-pressed coconut oil, which promotes its absorption. The product is non-GMO, gluten-free, soy-free, dairy-free, and free of artificial ingredients.

How to use and store

The recommended dose is one softgel capsule daily, preferably with a meal. The dark packaging protects the content from light, but it is recommended to store the product in a cool, dry place, away from direct light and heat. Do not exceed the indicated daily dose.

Possible side effects and contraindications

In high doses, vitamin D can cause unwanted effects such as hypercalcemia. Do not exceed the recommended dose. This product is a food supplement and should not be used as a substitute for a balanced diet. Keep out of reach of small children. Consult a doctor before use if you are pregnant, breastfeeding, or undergoing medical treatment.