Puori Vitamin D3 2500 UI (62.5 mcg) – 120 Softgels – Non-GMO, Gluten-Free

What is vitamin D3 and why is it important?

Vitamin D3, also known as cholecalciferol, is a form of vitamin D that our body naturally produces when the skin is exposed to the sun. However, in countries like Spain, sun exposure is limited for much of the year, making supplementation a recommended option to maintain optimal levels. Puori Vitamin D3 2500 IU provides 62.5 mcg of cholecalciferol per capsule, a high dose designed for adults who need to meet their daily requirements. This fat-soluble vitamin comes in softgels made with organic virgin coconut oil, which facilitates its absorption.

Vitamin D contributes to the normal absorption and utilization of calcium and phosphorus, to the maintenance of normal blood calcium levels, to the maintenance of bones under normal conditions, to the normal functioning of muscles, and to the normal functioning of the immune system. These claims are supported by the European Food Safety Authority (EFSA).

Benefits of vitamin D3 for health

Vitamin D3 performs multiple essential functions in the body. According to the EFSA, it contributes to:

• Bone maintenance: Helps maintain bones under normal conditions, being key for bone health throughout life.
• Muscle function: Contributes to the normal functioning of muscles, which is especially important for mobility and the prevention of falls in older people.
• Immune system: Supports the normal functioning of the immune system, helping the body's defenses.
• Calcium and phosphorus absorption: Promotes the normal absorption and utilization of these minerals, essential for bone health.

These benefits make vitamin D3 a highly valued supplement in any wellness routine, especially during times of less sun exposure.

How much vitamin D3 do you need? Recommended dose

The recommended daily intake (RDI) for adults in the European Union is 200 IU (5 mcg), although many health authorities suggest higher doses to reach optimal levels. Puori Vitamin D3 provides 2500 IU (62.5 mcg) per capsule, a dose that may be suitable for adults with low sun exposure or increased needs.

The maximum tolerable dose established by EFSA for adults is 4000 IU (100 mcg) per day. Therefore, 2500 IU is within safe limits. It is recommended to take one capsule a day, preferably with a meal containing fats to improve absorption. It is always advisable to consult a healthcare professional before starting supplementation, especially if taking other medications.

Differences between vitamin D2 and D3

There are two main forms of vitamin D in supplements: D2 (ergocalciferol) and D3 (cholecalciferol). Vitamin D2 is obtained from plant sources, such as UV-exposed mushrooms, while D3 is the form that the human body produces and is found in animal-based foods. Scientific studies suggest that vitamin D3 is more effective at raising and maintaining serum levels of 25-hydroxyvitamin D, the storage form in the body.

Puori uses natural vitamin D3 extracted from lanolin, a substance found in sheep's wool. This extraction process is gentle and sustainable: the wool is shorn, purified, and combined with organic virgin coconut oil. The result is a pure and bioavailable product.

How to choose the best vitamin D supplement

When choosing a vitamin D supplement, it is important to consider several factors:

• Form: Opt for vitamin D3 (cholecalciferol) due to its greater effectiveness.
• Dose: Choose a dose appropriate for individual needs. Puori offers 2500 IU, ideal for adults.
• Ingredient source: Prefer products with clean ingredients and without unnecessary additives. Puori uses organic virgin coconut oil as a base.
• Certifications: Look for quality seals such as Non-GMO, gluten-free, or the Clean Label Project Purity Award, which guarantee independent purity and potency testing.
• Transparency: Brands like Puori publish the analysis results of each batch, which provides confidence to the consumer.

Puori Vitamin D3 is manufactured in the United States in FDA-registered facilities and under strict Good Manufacturing Practices (GMP) standards. Each batch undergoes purity and potency testing by independent laboratories.

Possible side effects and contraindications

Vitamin D3 is generally safe when taken at recommended doses. However, excessively high doses (above 4000 IU per day) can cause toxicity, with symptoms such as nausea, weakness, or kidney problems. It is important not to exceed the indicated dose and to consult a doctor if you have pre-existing conditions such as hypercalcemia, sarcoidosis, or kidney disease. This product is a food supplement and should not be used as a substitute for a balanced diet. Keep out of reach of young children.