Greenbow Polen de Abeja Orgánico - 155g

What is organic bee pollen?

Bee pollen is a natural food produced by bees from flower pollen. It is considered a superfood due to its high concentration of nutrients. GREENBOW offers 100% USDA-certified organic bee pollen, ensuring it is free from pesticides and synthetic fertilizers. This product is low-temperature dried to preserve its natural properties, with no artificial additives, preservatives, colors, or flavors.

Bee pollen has been valued since ancient times for its nutritional profile. It contains proteins, B vitamins, vitamin C, vitamin E, minerals such as zinc, magnesium, and calcium, as well as enzymes and antioxidants. It is an ideal supplement for those seeking a natural source of nutrients in their daily diet.

Benefits of bee pollen as a food supplement

As a food supplement, bee pollen can help meet nutritional needs in an active lifestyle. The vitamins and minerals present contribute to normal energy metabolism and immune system function. Vitamin C, for example, contributes to the protection of cells from oxidative damage. Zinc contributes to the maintenance of normal skin, hair, and nails.

It is important to note that food supplements should not be used as a substitute for a balanced diet. Bee pollen can be an ally to complement nutrition, but it does not replace a varied intake of food. Regular consumption, as part of a healthy diet, can provide nutrients that support overall well-being.

Ingredients and nutritional profile

This organic bee pollen is composed solely of pure bee pollen. It is rich in proteins, approximately 20-30% of its weight, making it a source of essential amino acids. It also contains carbohydrates, healthy fats, and fiber. In terms of vitamins, it highlights the presence of B vitamins (thiamine, riboflavin, niacin, pantothenic acid, vitamin B6, and folate), vitamin C, vitamin E, and provitamin A. Minerals include calcium, magnesium, phosphorus, potassium, sodium, iron, zinc, copper, and manganese.

Additionally, bee pollen contains bioactive compounds such as flavonoids and carotenoids, which act as antioxidants. These compounds help protect cells from oxidative stress. The nutritional profile varies depending on the floral source, but in general, it is a nutrient-dense food.

How to incorporate bee pollen into your diet?

GREENBOW bee pollen is very versatile. It can be consumed directly or added to different foods. Some ideas: mix with yogurt, cereals, oatmeal, shakes, smoothies, salads, or even in infusions. Its flavor is sweet and floral, which combines well with many dishes.

To start, a teaspoon (about 5-10 grams) per day is recommended, increasing gradually if desired. It is best to take it in the morning to take advantage of its energy. Children and sensitive people can start with a smaller dose. Store in a cool, dry place, away from direct light.

Dosage and usage recommendations

The recommended daily dose is 10-20 grams (approximately 1-2 tablespoons). It can be taken alone or mixed with food. It is important not to exceed the recommended dose. Food supplements should not replace a varied and balanced diet. Keep out of reach of young children. Consult a healthcare professional before use if you are pregnant, breastfeeding, or have any medical condition.

This product is suitable for vegans, gluten-free, halal and kosher certified. It does not contain genetically modified organisms (non-GMO).

Frequently asked questions

Can bee pollen cause allergies? People allergic to flower pollen may experience reactions. It is recommended to try a small amount at first. If any adverse reaction occurs, discontinue use and consult a doctor.

How should bee pollen be stored? It should be stored in an airtight container in a cool, dry place. Avoid exposure to heat and direct sunlight. It does not require refrigeration.

Is it suitable for children? Yes, but it is recommended to adjust the dose to the age. Consult a pediatrician for young children.

Can pregnant women take it? It is advisable to consult your doctor before consuming it during pregnancy or breastfeeding.

This product is not intended to diagnose, treat, cure, or prevent any disease.