plnt Ashwagandha - 380mg por Cápsula (90 Cápsulas Veganas)

What is Ashwagandha?

Ashwagandha (Withania somnifera) is an adaptogenic herb widely used in traditional Ayurvedic medicine. Also known as Indian ginseng, this root has been valued for centuries for its ability to help the body manage stress and promote a state of balance. plnt Ashwagandha offers 380 mg of root extract per capsule, in a vegan format that is easy to incorporate into your daily routine.

Benefits of Ashwagandha

Ashwagandha is considered an adaptogen, which means it can help the body adapt to situations of physical and mental stress. Traditionally, it has been used to support overall vitality, improve endurance, and promote restful sleep. Although individual benefits may vary, many users appreciate its calming effect and its contribution to overall well-being. It is important to remember that food supplements should not be used as a substitute for a balanced diet and a healthy lifestyle.

Ingredients and Quality

Each capsule of plnt Ashwagandha contains 380 mg of ashwagandha root extract. The product is vegan, free of gluten, soy, nuts, and dairy, and is kosher certified. It contains no artificial additives or preservatives. The capsules are plant-based, making it a suitable option for plant-based diets. For a complete list of ingredients and allergens, please refer to the product label.

How to take Ashwagandha?

The recommended dose is one capsule daily, preferably with a meal. Do not exceed the recommended daily dose. It is advisable to consult a healthcare professional before starting any supplementation, especially if you are pregnant, breastfeeding, or taking medication. Shake well before use. Store in a cool, dry place, out of reach of children.

Frequently Asked Questions

Does ashwagandha contain caffeine? No, ashwagandha does not contain caffeine or stimulants. It is known for its calming effect.

Can I take it long-term? Yes, but periodic breaks are recommended. Consult a professional for prolonged use.

Is it suitable for vegetarians and vegans? Yes, the capsules are 100% vegan.

How long will it take to notice effects? Effects may vary. Some people notice changes within a few weeks, while others may need more time. Consistency is key.

Does it contain gluten or allergens? No, it is free of gluten, soy, nuts, and dairy, and is kosher.