Planetary Herbals Melisa (Lemon Balm) Full Spectrum 500 mg, 120 Capsules - Support for Calmness and Natural Rest

What is Lemon Balm (Melissa officinalis)?

Lemon balm, also known as melissa, is a perennial herbaceous plant from the Lamiaceae family. Its scientific name, Melissa officinalis, comes from the Greek melissa (bee), as it attracts these pollinators. Traditionally, it has been used in herbal medicine for its relaxing properties. Planetary Herbals presents this Full Spectrum lemon balm extract, which captures the entire plant to maintain its natural compound profile. Each capsule provides 500 mg of lemon balm extract, ideal for those seeking natural support for calm and rest.

Traditional Benefits of Lemon Balm for Calm and Rest

Lemon balm has been used for centuries to promote a state of relaxation and well-being. Traditionally, it is believed to help calm the mind and promote restorative sleep. Many people use it as support during times of stress or to maintain a balanced mood. It is important to note that these uses are based on tradition and not on health claims approved by the EFSA. Food supplements with lemon balm can be a natural ally for those seeking a sense of tranquility in their daily lives.

Ingredients and Dosage

Each capsule contains 500 mg of Full Spectrum lemon balm leaf extract (Melissa officinalis). Other ingredients (capsule, excipients) are indicated on the product label. The recommended dose is 1 capsule per day, preferably with water. If a more intense effect is desired, it can be increased to 2 capsules per day, always under the supervision of a healthcare professional. Do not exceed the recommended daily dose.

How to Take Lemon Balm?

For best results, take the capsule with a glass of water, preferably in the afternoon or before going to bed, if your goal is to promote rest. It can be taken with or without food. If you are taking other medications or supplements, consult your doctor before starting to use this product. Keep out of reach of children.

Frequently Asked Questions

Is lemon balm safe? Lemon balm is generally well tolerated. However, if you are pregnant, breastfeeding, or have any medical condition, consult your healthcare professional before use.

How long does it take to take effect? Effects may vary depending on the person. Some notice a sense of calm in a few days, while others may need continued use to perceive changes.

Does it interact with medications? There is a possibility of interaction with sedatives, antithyroid medications, and other drugs. Always consult your doctor if you are taking medication.

Is it a natural product? Yes, it is a natural herbal extract. It does not contain artificial additives, although the exact ingredients are listed on the label.

Important Note

This product is a food supplement and should not be used as a substitute for a balanced diet or a healthy lifestyle. Statements about lemon balm are based on traditional use and have not been evaluated by the EFSA. If you experience persistent symptoms, consult a healthcare professional. Store in a cool, dry place, protected from direct light.