Vitamina B-2 óptima (riboflavina) 25 mg, 100 comprimidos (Paquete de 2)

What is vitamin B2 and why is it important?

Vitamin B2, also known as riboflavin, is a water-soluble B vitamin essential for various bodily functions. It plays a key role in producing energy from food, helping to convert carbohydrates, fats, and proteins into usable fuel for the body. In addition, it contributes to the maintenance of mucous membranes, skin, and red blood cells, and supports the normal functioning of the nervous system. As it is water-soluble, the body does not store it in large quantities, so a regular intake through diet or supplementation is necessary.

Key benefits of vitamin B2

Riboflavin is supported by the European Food Safety Authority (EFSA) with several health claims. Among the most notable benefits are:

• Energy metabolism: Contributes to normal energy metabolism, helping to reduce tiredness and fatigue.
• Nervous system: Promotes the normal functioning of the nervous system.
• Skin and mucous membranes: Helps maintain skin and mucous membranes in normal conditions.
• Red blood cells: Contributes to normal red blood cell formation.
• Vision: Helps maintain normal vision.

These effects make vitamin B2 a valuable nutrient for those seeking to maintain their energy levels, support thyroid function—as preliminary studies mention—and promote healthy tissues, as highlighted in the product indications.

Why choose Optimum Vitamin B-2?

Optimum offers a vitamin B2 supplement in a dose of 25 mg per tablet, an amount that far exceeds the recommended daily intake to cover possible deficiencies and ensure optimal supply. Each package contains 100 tablets, and this pack includes two bottles, providing a total of 200 doses. The tablets are easy to take and are formulated for effective absorption. In addition, Optimum is a recognized brand in the supplementation sector, known for its commitment to the quality and purity of its ingredients.

Who needs vitamin B2 supplements?

Although a balanced diet usually provides sufficient amounts of riboflavin, certain groups may benefit from an additional supplement:

• People on restrictive diets: Vegans and vegetarians may have lower riboflavin intake by avoiding dairy and meat.
• Athletes and active people: Increased energy expenditure can increase the need for B vitamins.
• Over 50s: Nutrient absorption may decrease with age.
• Pregnant and lactating women: Riboflavin needs increase during pregnancy and lactation.
• People with certain health conditions: Digestive problems or alcohol consumption can affect absorption.

If you experience frequent fatigue, skin or nail problems, or simply want to support your metabolism, a vitamin B2 supplement may be a suitable option.

How to take Optimum Vitamin B-2?

The recommended dose is one tablet daily, preferably with a meal to facilitate absorption. Each tablet provides 25 mg of riboflavin, a high but safe dose within established limits (the tolerable upper limit is 40 mg/day according to some authorities). Do not exceed the recommended daily dose. Food supplements should not be used as a substitute for a varied and balanced diet.

Frequently asked questions (FAQ)

Does vitamin B2 stain urine?

Yes, it's normal. Riboflavin gives urine an intense yellow color, which is harmless and simply reflects the elimination of excess.

Can I take vitamin B2 with other B vitamins?

Yes, riboflavin combines well with other B vitamins, and is often included in B complexes. There are no known negative interactions.

How long does it take to notice the effect?

Benefits may be noticed in a few weeks if there is a deficiency, although each person is different. Consistency is key.

This product is not intended to diagnose, treat, cure, or prevent any disease. Keep out of reach of children.