One A Day Prenatal Vitamins - Folic Acid, Iron & DHA - 30 Softgels

What Are Prenatal Vitamins?

Prenatal vitamins are dietary supplements designed to meet the increased nutritional needs during pregnancy and lactation. They contain essential nutrients such as folic acid, iron, and DHA (Omega-3), which contribute to the mother's well-being and the baby's healthy development. One A Day Prenatal combines these ingredients in a complete and balanced formula, backed by over 80 years of experience in prenatal nutrition.

Benefits Backed by EFSA

The nutrients in this supplement have health claims approved by EFSA. For example, folic acid contributes to maternal tissue growth during pregnancy, iron contributes to the normal formation of red blood cells and hemoglobin, and DHA contributes to the maintenance of normal brain function. These benefits are scientifically recognized and appear on the authorized labeling.

Key Ingredients and Their Functions

One A Day Prenatal includes:

• Folic acid (400 mcg): essential for maternal tissue growth.
• Iron (27 mg): contributes to red blood cell formation and oxygen transport.
• Omega-3 (DHA, 235 mg): a fatty acid that contributes to the maintenance of normal brain function.
• Vitamin D (400 IU): important for calcium absorption and bone health.

Additionally, it is free of gluten, dairy, artificial sweeteners, artificial flavors, high-fructose corn syrup, and synthetic dyes, making it suitable for most pregnant women.

Why Choose One A Day?

One A Day is the prenatal multivitamin brand most recommended by gynecologists and obstetricians for their own pregnancies.* With over 80 years of experience, their formulas are scientifically designed to support every stage of pregnancy. This supplement covers the most common nutritional deficiencies: 90% of pregnant women do not get enough vitamin D, iron, and DHA from food alone.** One A Day Prenatal provides 100% of the recommended daily allowance of iron and vitamin D, plus 235 mg of Omega-3 fatty acids to help close those nutritional gaps. It is a reliable option for expectant mothers seeking comprehensive support during pregnancy.

*Based on a 2023 survey of gynecologists and obstetricians about their personal choice of prenatal multivitamins.

How to Take Prenatal Vitamins

It is recommended to take one softgel daily with food to improve absorption and reduce possible stomach discomfort. It is advisable to start supplementation before conception and continue throughout pregnancy and lactation, always under medical supervision. The daily routine is simple: one capsule daily with the main meal.

Possible Side Effects and Precautions

In general, prenatal vitamins are well tolerated. Some women may experience constipation or mild nausea due to iron. If symptoms persist, consult your healthcare professional. Do not exceed the recommended daily dose. Keep out of reach of children.

Frequently Asked Questions

Can I take One A Day Prenatal if I am planning a pregnancy? Yes, it is suitable for women planning to conceive, as folic acid is important from the earliest weeks.

Does it contain gluten or dairy? No, this product is gluten and dairy-free, according to manufacturer information.

Is it suitable for vegans? DHA comes from fish oil, so it is not vegan. Algae-based alternatives are available if a vegan option is required.

Can I take it with other supplements? Consult your doctor before combining supplements to avoid excessive intake of certain nutrients.

How long should I take it? It is recommended throughout pregnancy and lactation, or as directed by your doctor.

Food supplements should not be used as a substitute for a balanced and varied diet. Do not exceed the recommended daily dose. Keep out of reach of children.