Nutricost L-Teanina en Polvo 100g - Sin Gluten y Sin OGM

What is L-Theanine?

L-Theanine is an amino acid naturally found in green tea (Camellia sinensis). It is known for its ability to promote a state of relaxation without causing drowsiness, making it a popular supplement for those seeking support for mental well-being and focus. Unlike other calming compounds, L-Theanine works by increasing alpha waves in the brain, associated with a state of relaxed alertness.

This Nutricost product offers pure L-Theanine powder, without additives or fillers, ideal for those who want a customizable and high-quality dose.

Benefits of L-Theanine

L-Theanine is valued for its potential effects in reducing stress and improving concentration. Many people use it to:

• Promote relaxation without drowsiness.
• Support mental clarity and focus.
• Improve sleep quality when combined with caffeine.

It is important to note that these benefits are user-reported experiences and do not constitute health claims approved by the EFSA. L-Theanine can be a useful complement within a balanced lifestyle.

Why choose L-Theanine powder?

The powder presentation offers several advantages over capsules:

• Adjustable dose: You can take from 50 mg to 200 mg according to your needs, using the included measuring scoop.
• High purity: No excipients or binders, just L-Theanine.
• Cost-effectiveness: 500 servings per container, ideal for long-term use.

In addition, the powder dissolves easily in water or your favorite beverage, making it easy to integrate into your daily routine.

How to use Nutricost L-Theanine powder

The recommended dose is 200 mg (1 scoop) daily, or as directed by a healthcare professional. Mix the powder in water, juice, or a smoothie and consume immediately. For best results, take it between meals or with caffeine to boost concentration without jitters.

This container holds 100 grams of L-Theanine, enough for 500 doses of 200 mg. Store in a cool, dry place, and keep the container tightly closed.

Is L-Theanine safe?

L-Theanine is generally well tolerated at doses up to 400 mg daily. No serious side effects have been reported, although some people may experience mild discomfort such as headache or drowsiness if taken in excess. As with any supplement, it is recommended to consult a doctor before starting use, especially if you are pregnant, breastfeeding, or taking medications.

This product is manufactured in NSF certified, GMP compliant, and FDA registered facilities, ensuring high standards of quality and purity. Additionally, it is gluten-free and non-GMO.

Frequently Asked Questions

Can I take L-Theanine with caffeine?

Yes, the combination of L-Theanine and caffeine is popular for its synergistic effect: caffeine provides energy and alertness, while L-Theanine softens side effects like anxiety or jitters, improving concentration.

How long does it take to take effect?

The effects of L-Theanine are usually felt between 30 and 60 minutes after consumption. The duration may vary depending on the dose and individual sensitivity.

Is it suitable for vegans?

Yes, Nutricost L-Theanine powder is vegan, as it is synthetically sourced and contains no animal-derived ingredients.

Food supplements should not be used as a substitute for a balanced diet. Consult a healthcare professional before starting any supplementation.