Nutricost L-Citrulina Malato 2:1 (300 g) (Sabor Fresa Kiwi)

What is L-Citrulline Malate?

L-Citrulline Malate is a compound formed by the amino acid L-Citrulline and malic acid (malate) in a 2:1 ratio. This supplement is popular among athletes and fitness enthusiasts for its ability to improve physical performance. L-Citrulline participates in the urea cycle, helping to eliminate ammonia and reduce muscle fatigue. Malate, for its part, contributes to cellular energy production through the Krebs cycle. Nutricost's 2:1 combination offers an effective dose of 3 grams per serving, with a delicious Strawberry Kiwi flavor that makes it easy to consume.

Key Benefits of L-Citrulline Malate

L-Citrulline Malate can help improve performance during high-intensity exercise. Studies suggest it reduces perceived effort and delays fatigue, allowing for longer and more intense training. In addition, it promotes blood circulation by increasing nitric oxide production, which improves oxygen and nutrient flow to the muscles. This translates into better post-workout recovery and less muscle soreness. It is especially useful in endurance sports, strength training, and activities that require repeated efforts.

Ingredients and Product Quality

Nutricost L-Citrulline Malate 2:1 contains exclusively L-Citrulline Malate powder, with no unnecessary additives. It is a gluten-free, non-GMO product manufactured in FDA-registered facilities that comply with Good Manufacturing Practices (GMP). Each 300-gram bottle provides approximately 100 servings, with a measuring scoop included to accurately measure 3 grams per dose. The Strawberry Kiwi flavor is natural and pleasant, with no added sugars.

How to Take L-Citrulline Malate

The recommended dose is 3 grams (one scoop) mixed with 200-300 ml of water, approximately 30-60 minutes before training. It can be taken on exercise days or according to personal needs. Do not exceed the recommended daily dose. It is important to stay well-hydrated during use. Food supplements should not be used as a substitute for a balanced diet. Consult a healthcare professional before starting any supplementation, especially if you have medical conditions or are taking medications.

Possible Side Effects and Precautions

L-Citrulline Malate is generally well-tolerated. In some people, it may cause mild stomach discomfort, especially at high doses. It is recommended to start with half a dose to assess tolerance. It is not recommended for pregnant or breastfeeding women, or people with kidney disorders. Keep out of reach of children. Store in a cool, dry place, away from direct light. This product is not intended to diagnose, treat, cure, or prevent any disease.

Frequently Asked Questions

How much caffeine does it contain?

This product contains no caffeine or stimulants. It is ideal for those looking for a stimulant-free pre-workout or for use in the afternoon without affecting sleep.

Can I combine it with other supplements?

Yes, L-Citrulline Malate combines well with other supplements such as beta-alanine, creatine, or BCAAs. Always follow recommended dosages and consult a specialist if you have any questions.

How long does it take to take effect?

Benefits are usually noticed after 30-60 minutes of intake, with peak performance during training. Cumulative effects can be seen with continued use.

Is it suitable for vegans?

Yes, L-Citrulline Malate is plant-based and the product contains no animal-derived ingredients. It is suitable for vegan and vegetarian diets.

Food supplements should not be used as a substitute for a balanced diet. Do not exceed the recommended daily dose. Keep out of reach of children.