NOW Foods Vitamin K2 MK-7 100 mcg, 60 Veg Capsules

What is Vitamin K2 and why is it important?

Vitamin K2, also known as menaquinone, is a form of vitamin K essential for health. While vitamin K1 (phylloquinone) is found in green leafy vegetables, K2 is produced by bacteria and found in fermented foods. The MK-7 form (menaquinone-7) is the most bioavailable and long-acting. NOW Foods offers a vitamin K2 MK-7 supplement of 100 mcg per capsule, in a vegan and common allergen-free format.

Health benefits of vitamin K2

Vitamin K contributes to normal blood clotting and the maintenance of bones under normal conditions, according to the European Food Safety Authority (EFSA). In addition, vitamin K2 plays an important role in calcium metabolism, helping to direct calcium to bones and teeth, and preventing its deposition in arteries. This can contribute to cardiovascular health and bone density.*

How much vitamin K2 do you need? Recommended dose

The recommended daily dose of vitamin K is not officially established, but many experts suggest between 50 and 200 mcg per day. Each NOW Foods capsule provides 100 mcg of vitamin K2 in the form of MK-7, an optimal dose for most adults. It is recommended to take one capsule daily with a fat-containing meal to improve absorption.

Differences between vitamin K1 and K2

Vitamin K1 is found mainly in plants and is important for blood clotting. Vitamin K2 is subdivided into MK-4 and MK-7. MK-4 has a short half-life, while MK-7 remains in the body longer, allowing for a single daily dosage. NOW Foods uses MenaQ7®, a patented form of MK-7 derived from chickpeas, which is soy-free and highly bioavailable.

How to choose the best vitamin K2 supplement

When choosing a vitamin K2 supplement, look for the MK-7 form for its superior absorption. The source also matters: MenaQ7® is a quality brand backed by studies. In addition, verify that the product is vegan, non-GMO, and allergen-free if necessary. NOW Foods meets all these criteria: its capsules are 100% vegetable, gluten-free, dairy-free, egg-free, nut-free, and kosher.

Vitamin K2 supplement from NOW Foods

NOW Foods is a family company founded in 1968, committed to quality and purity. All its products are manufactured under strict GMP controls with third-party certification. This vitamin K2 MK-7 supplement is made with non-GMO ingredients and contains no animal-derived ingredients. Each batch is tested in its own ISO/IEC accredited laboratories to guarantee its potency and stability.

*These statements have not been evaluated by the Food and Drug Administration. This product is not intended to diagnose, treat, cure, or prevent any disease.

This product is a food supplement and should not be used as a substitute for a balanced diet. Consult your doctor if you are taking anticoagulants or have any medical condition.