NOW Foods Vitamina D2 1.000 UI – Ergocalciferol – 120 Vcaps

What is vitamin D and why is it important?

Vitamin D is an essential nutrient that plays a key role in the absorption of calcium and phosphorus, fundamental minerals for bone health. In addition, it contributes to the normal functioning of the immune system and muscles. Although the sun is the main source of vitamin D, many people have insufficient levels due to low sun exposure, the use of sunscreen, or geographical location. Therefore, food supplements such as NOW Foods Vitamin D2 1,000 IU are a practical option to maintain adequate levels throughout the year.

Health benefits of vitamin D

According to the European Food Safety Authority (EFSA), vitamin D contributes to:

• The normal absorption and utilization of calcium and phosphorus.
• The maintenance of normal blood calcium levels.
• The maintenance of bones under normal conditions.
• The normal functioning of muscles.
• The normal functioning of the immune system.

These benefits make vitamin D an essential nutrient for people of all ages, especially for those with low sun exposure or increased needs.

How much vitamin D do you need? Recommended dose

The recommended daily dose of vitamin D varies according to age, lifestyle and individual needs. Each capsule of NOW Foods Vitamin D2 provides 1,000 IU (25 µg) of ergocalciferol, an amount that helps maintain plasma vitamin D levels within the optimal range. It is recommended to take one capsule daily, preferably with a meal that contains some fat to improve absorption. Always consult a healthcare professional to adjust the dose to your specific needs.

Differences between vitamin D2 and D3

There are two main forms of vitamin D: D2 (ergocalciferol) and D3 (cholecalciferol). Vitamin D2 is obtained from plant sources, such as mushrooms exposed to UV radiation, and is the preferred option for vegans. Vitamin D3, for its part, is produced naturally in the skin after sun exposure and is also found in foods of animal origin. Both forms are effective in raising blood vitamin D levels, although some studies suggest that D3 may be slightly more potent. NOW Foods opts for vitamin D2 in this presentation, offering a high-quality plant-based alternative.

How to choose the best vitamin D supplement

When selecting a vitamin D supplement, consider the following aspects:

• Form of vitamin D: D2 is plant-based; D3 is usually of animal origin (lanolin) or lichen (vegan). Choose according to your dietary preferences.
• Dosage: 1,000 IU is a common maintenance dose. For higher needs, consult a specialist.
• Certifications: This product is vegan, kosher, non-GMO, halal and has GMP (Good Manufacturing Practices) certification from the NPA, which guarantees its quality and purity.
• Format: Vegetable capsules (veggies) are easy to swallow and suitable for vegetarian and vegan diets.

NOW Foods is a family-owned American company with over 50 years of experience in manufacturing high-quality supplements, and its products are packaged in GMP certified facilities.

This product is a food supplement, it should not be used as a substitute for a balanced diet. Keep out of reach of children. Do not exceed the recommended daily dose. Consult a healthcare professional in case of pregnancy, lactation, medication or illness.