NOW Foods Vitamina C Cristalina (Ácido Ascórbico) - 227 g

Benefits of Vitamin C Powder

Vitamin C is an essential water-soluble nutrient that contributes to the normal functioning of the immune system and the protection of cells from oxidative damage. NOW Foods presents this vitamin C in the form of pure ascorbic acid crystals, ideal for those seeking a concentrated and versatile source. As it is a powder, you can adjust the dose according to your needs, mixing it with water, juice or smoothies. In addition, since it contains no excipients or additives, it is a clean and effective option.

What makes NOW Foods crystalline vitamin C special?

Purity is the hallmark of this product. These are pharmaceutical-grade ascorbic acid crystals, which guarantees high quality and bioavailability. Being in powder form, it is quickly absorbed and allows for personalized dosing. NOW Foods, founded in 1968, is a family business recognized for its commitment to quality. Their manufacturing processes comply with Good Manufacturing Practices (GMP), and their internal laboratories are ISO/IEC accredited, which ensures product potency and stability.

Recommended dosage

The recommended daily dose of vitamin C for adults in the European Union is 80 mg per day, although needs may vary depending on age, gender and lifestyle. With this powder, you can take from 1/4 teaspoon (approximately 1 g) up to 2 g per day, always without exceeding the maximum dose indicated by the manufacturer. It is important to start with a low dose and gradually increase it to avoid digestive discomfort. Mix the powder with water, juice or your favorite beverage. Remember: food supplements should not be used as a substitute for a balanced diet.

Certifications and quality

This product has multiple certifications that endorse its purity and origin: it is GMO-free (Non-GMO), vegan, vegetarian, soy-free, nut-free, gluten-free, dairy-free and egg-free. In addition, it is Kosher certified. NOW Foods follows strict quality controls: its facilities are audited by third parties and comply with GMP. All this guarantees that you get a safe and reliable supplement.

Frequently Asked Questions

How much vitamin C do I need per day?

The recommended daily intake (RDI) in the EU is 80 mg for adults. However, many people opt for higher doses, such as 500 mg or 1000 mg, for additional support. This powder allows you to easily adjust the amount. However, it is not recommended to exceed 2000 mg per day without medical supervision, as very high doses can cause side effects such as diarrhea or stomach upset.

Does vitamin C help the immune system?

Yes, according to the European Food Safety Authority (EFSA), vitamin C contributes to the normal functioning of the immune system. It also contributes to the protection of cells from oxidative damage, making it an effective antioxidant. However, it has not been shown to prevent or colds, although it may help shorten their duration if taken regularly.

What are the differences between ascorbic acid and other forms of vitamin C?

Ascorbic acid is the purest and most economical form of vitamin C. Other forms, such as sodium ascorbate or calcium ascorbate, are less acidic and may be better tolerated by people with sensitive stomachs. Liposomal vitamin C has potentially higher absorption, but at a higher cost. NOW Foods ascorbic acid crystals are an excellent option for those seeking a concentrated, additive-free source.

How should I store vitamin C powder?

Store in a cool, dry place, away from direct light and moisture. The original container is airtight and protects the contents. Once opened, be sure to close it tightly after each use to maintain its freshness and potency.

Food supplements should not be used as a substitute for a balanced diet. Do not exceed the recommended daily dose. Keep out of the reach of young children.