Now Foods - TMG (Trimetilglicina) 1.000 mg, 100 Tabletas

What is TMG and what is it for?

TMG (trimethylglycine), also known as betaine, is a natural compound found in foods such as beets, spinach and whole grains. It plays an important role in cell metabolism, especially in the methylation cycle. The supplement Now Foods Extra Strength TMG provides 1,000 mg of this nutrient per tablet, in a convenient and high-quality format.

Food supplements with TMG can help meet nutritional needs when the diet does not provide sufficient amounts. Its use is supported by health claims approved by the European Food Safety Authority (EFSA).

Benefits supported by EFSA

According to EFSA, betaine (TMG) contributes to two key functions of the body:

• Normal homocysteine metabolism: homocysteine is an amino acid that, at elevated levels, can be a risk factor for cardiovascular health. TMG helps keep its concentrations within normal ranges.
• Normal energy metabolism: it participates in energy production at the cellular level, promoting daily physical and mental performance.

It is important to remember that these benefits are manifested within a balanced diet and a healthy lifestyle.

Ingredients and product quality

Each tablet of Now Foods Extra Strength TMG contains 1,000 mg of trimethylglycine (betaine). The excipients used ensure the stability and proper preservation of the product. Now Foods is a brand internationally recognized for its commitment to the purity and quality of its supplements.

This product does not contain unnecessary artificial ingredients and is manufactured following strict quality control standards.

How to choose the best TMG supplement?

When choosing a TMG supplement, consider the following aspects:

• Dosage: 1,000 mg per tablet is a standard dose for adults. Adjust according to your needs and consult a healthcare professional if you have doubts.
• Format: tablets are easy to swallow and can be taken anywhere.
• Brand reputation: opt for brands with a track record and quality controls such as Now Foods.

Remember that supplements do not replace a varied diet or a healthy lifestyle.

Dosage and method of use

It is recommended to take 1 tablet daily with a glass of water, preferably during a meal. Do not exceed the recommended dose unless your doctor advises otherwise. Keep the container closed in a cool, dry place, out of reach of children.

If you are pregnant, breastfeeding, or taking medication, consult your healthcare professional before using this supplement.

Frequently asked questions about TMG

When is the best time to take it?

TMG can be taken at any time of day. Some people prefer to take it with meals to facilitate digestion.

Can I combine it with other supplements?

Yes, TMG is generally compatible with other supplements such as B vitamins, magnesium or omega-3 fatty acids. However, if you are taking specific medication, consult your doctor.

Is it suitable for vegans?

Consult the product label for information on its suitability for vegan diets. Now Foods usually clearly indicates whether a product is suitable.

Important note: Food supplements should not be used as a substitute for a balanced and varied diet. Maintain a healthy lifestyle. The statements included here have been approved by EFSA.