Now Foods Biotina 10 mg, 120 Cápsulas Vegetales (Paquete de 2)

What is biotin and what is it used for?

Biotin, also known as vitamin B7 or vitamin H, is a water-soluble B-complex vitamin. It plays a fundamental role in the metabolism of macronutrients, helping to convert food into energy. In addition, biotin contributes to the maintenance of normal hair, skin and nails, according to the EFSA. This NOW Foods supplement provides 10 mg (10,000 μg) per capsule, a considerable dose for those seeking an extra supply of this vitamin.

Benefits backed by the EFSA

The European Food Safety Authority (EFSA) has approved several health claims for biotin. These include:

• Biotin contributes to normal energy metabolism.
• Biotin contributes to the normal functioning of the nervous system.
• Biotin contributes to the maintenance of normal hair.
• Biotin contributes to the maintenance of normal skin.
• Biotin contributes to the maintenance of normal mucous membranes.

These claims are based on scientific evidence and are the only ones authorized for use in the European Union. It is important to note that biotin does not prevent or treat diseases, but rather helps maintain normal body functions.

How much biotin should you take daily?

The recommended daily dose of biotin varies according to individual needs. For adults, the adequate intake is between 30 and 100 μg per day. However, this supplement provides 10 mg (10,000 μg) per capsule, a considerably higher dose. High doses of biotin are often used in specific contexts, always under professional supervision. It is recommended to take one capsule daily with a meal, or as directed by a healthcare professional. Do not exceed the recommended daily dose.

What foods contain biotin?

Biotin is found naturally in a wide variety of foods. The richest sources include egg yolk, nuts (such as almonds and walnuts), legumes, whole grains, cauliflower, mushrooms and liver. A balanced diet usually provides sufficient amounts of biotin, although in certain situations an additional supplement may be necessary.

How to choose a good biotin supplement?

When selecting a biotin supplement, it is important to consider the quality of the product. NOW Foods is a brand recognized for its manufacturing standards. This product uses vegetable capsules (Vcaps) and is vegan, gluten-free and non-GMO. In addition, each batch is tested for purity and potency. Choosing supplements from reliable brands with good manufacturing practices ensures that you get a safe and effective product.

Safety and possible side effects

Biotin is generally safe and well tolerated, even at high doses. No significant adverse effects have been reported at recommended doses. As it is a water-soluble vitamin, excess is eliminated through urine. However, it is important not to exceed the indicated dose and to consult a healthcare professional before starting any supplementation, especially if you are taking other medications or have any medical condition.

Food supplements should not be used as a substitute for a balanced and varied diet. Do not exceed the recommended daily dose. Keep out of reach of young children.