NOW B-12 5.000 mcg Comprimidos, 60 unidades

What is Vitamin B12?

Vitamin B12, also known as cobalamin, is an essential nutrient the body needs for vital functions such as red blood cell formation, nervous system maintenance, and energy production. It is primarily found in animal products, so people on vegan or vegetarian diets may have difficulty getting enough. Supplements like NOW B-12 5,000 mcg offer a convenient way to supplement daily intake.

Benefits of Vitamin B12

According to the European Food Safety Authority (EFSA), vitamin B12 contributes to:

• Reduction of tiredness and fatigue: Helps maintain energy levels.
• Normal energy metabolism: Collaborates in the transformation of food into usable energy.
• Normal red blood cell formation: Essential to prevent anemia.
• Normal functioning of the immune system: Strengthens the body's defenses.
• Normal functioning of the nervous system: Maintains the health of neurons.

Why choose NOW B-12 5,000 mcg?

NOW Foods is a recognized brand in the supplement industry. This product offers a high dose of 5,000 mcg per tablet in the form of cyanocobalamin, the most stable and studied form of vitamin B12. The tablets are designed to dissolve in the mouth, facilitating their absorption. It is suitable for vegans and is formulated without gluten or lactose.

Who can benefit?

People on vegan or vegetarian diets, those over 50, or those with conditions affecting nutrient absorption may find this supplement supportive in maintaining adequate B12 levels.

Instructions for use

It is recommended to take one tablet daily, placing it under the tongue or allowing it to dissolve in the mouth. Do not exceed the recommended dose. Consult a healthcare professional before starting any supplementation.

Frequently Asked Questions

How much vitamin B12 do I need daily?

The reference intake for adults is 2.4 mcg per day, but supplement doses are usually higher to ensure adequate absorption.

Is it safe to take 5000 mcg daily?

Vitamin B12 is water-soluble and excreted in the urine. Doses up to 5000 mcg per day are considered safe, but it is advisable to consult a professional.

Does this product contain gluten or lactose?

NOW B-12 is suitable for vegans and is gluten and lactose-free. See the label for more details.

Food supplements should not be used as a substitute for a balanced diet. Do not exceed the recommended dose. Keep out of reach of children. This product is not intended to diagnose, treat, cure, or prevent any disease.