Niacina 100mg - Vitamina B3, 100 Comprimidos (Paquete de 5)

What is Niacin (Vitamin B3)?

Niacin, also known as vitamin B3, is an essential nutrient your body needs to convert food into energy. It is part of the B-complex vitamins and plays a fundamental role in cell metabolism. Niacin is naturally found in foods such as chicken, tuna, peanuts, and legumes, but many people opt for supplements to ensure adequate intake.

This pack of 5 containers of 100 mg niacin provides a total of 500 tablets. Each tablet offers a standard dose to supplement your daily diet, especially if you are looking to maintain your energy levels and support the normal function of your nervous system.

Benefits backed by EFSA

The European Food Safety Authority (EFSA) has approved several health claims for niacin. These include:

• Niacin contributes to normal energy-yielding metabolism.
• Niacin contributes to the normal functioning of the nervous system.
• Niacin contributes to normal psychological function.
• Niacin contributes to the maintenance of normal skin and mucous membranes.
• Niacin contributes to the reduction of tiredness and fatigue.

These benefits are scientifically recognized and are valid for any source of niacin, including supplements like this product.

Niacin with or without flush: what's the difference?

Niacin exists in two main forms: nicotinic acid (simple niacin) and niacinamide (nicotinamide). Nicotinic acid can cause a flushing effect on the skin when taken in high doses, due to vasodilation. This effect is temporary and harmless, although it can be bothersome for some people. Niacinamide does not produce this flush. This product contains niacin in the form of nicotinic acid, so it is possible to experience the flush if you exceed the recommended dose or if you are sensitive to it.

Recommended dosage and how to take it

The recommended daily dose of niacin for adults varies depending on age and sex, but generally ranges between 14 and 16 mg. However, supplements usually offer higher doses to cover specific needs. This product contains 100 mg per tablet, an amount that exceeds the recommended daily intake. Therefore, it is important not to exceed the dose indicated on the package and consult a healthcare professional before use, especially if you are pregnant, breastfeeding, or taking medication.

It is recommended to take one tablet daily with food and plenty of water. Do not exceed the recommended daily dose.

Product presentation

This special pack includes 5 containers, each with 100 tablets of 100 mg niacin (vitamin B3). The tablet format facilitates daily consumption. Store in a cool, dry place, out of reach of children.

Possible side effects

Niacin is generally safe when consumed in appropriate doses. The most common side effect is facial and body flushing, accompanied by a sensation of heat or itching. This effect usually disappears within 15-30 minutes. To minimize it, you can take the tablet with food or start with a lower dose and gradually increase it. Very high doses (more than 500 mg per day) can cause liver discomfort, so it is essential to respect the indicated dose. If you experience severe or persistent symptoms, discontinue use and consult a doctor.

Who should consider niacin supplements?

Niacin supplements can be used by people who wish to supplement their diet, especially those with specific nutritional needs. However, it is always advisable to consult a healthcare professional before starting any supplementation. They do not replace a balanced diet or a healthy lifestyle.

Remember: food supplements should not be used as a substitute for a varied and balanced diet or a healthy lifestyle. Keep products out of reach of young children.