NaturesPlus Cal/Mag Citrate - 90 Vegetarian Capsules - 500mg Calcium, 250mg Magnesium - Bone, Muscle & Nerve Health

The Importance of Calcium and Magnesium for Your Body

Calcium and magnesium are two essential minerals that work together to maintain your body's balance. Calcium is the most abundant mineral in the body and fundamental for bone structure, while magnesium participates in more than 300 enzymatic reactions. NaturesPlus Cal/Mag Citrate combines 500 mg of calcium and 250 mg of magnesium in citrate form, one of the most bioavailable and stomach-friendly forms. This supplement is designed for those seeking complete bone support, with the assurance of a brand committed to purity and quality.

What are Calcium and Magnesium for?

Both minerals have health claims approved by the EFSA (European Food Safety Authority). Calcium contributes to the maintenance of normal bones and teeth, normal muscle function, and the proper transmission of nerve impulses. Magnesium, for its part, contributes to normal muscle function, the maintenance of normal bones, and helps reduce tiredness and fatigue. Together, they form a synergistic combination that supports the health of the musculoskeletal and nervous systems.

Why choose Calcium and Magnesium Citrate?

Not all forms of calcium and magnesium are absorbed equally. Citrate is a chelated form that is easily absorbed, even on an empty stomach or in people with low stomach acidity. Unlike carbonate, citrate does not require gastric acid for absorption, making it an excellent option for older people or those with sensitive digestion. In addition, magnesium citrate is known for its good digestive tolerance, minimizing the risk of intestinal discomfort. NaturesPlus exclusively uses citrate to maximize the bioavailability of both minerals.

Recommended Daily Dose and How to Take This Supplement

The reference intake in Spain for adults is 800 mg of calcium per day, increasing to 1000 mg in postmenopausal women. For magnesium, the recommended intake is 300-400 mg daily. Each dose of NaturesPlus Cal/Mag Citrate (3 capsules per day) provides 500 mg of calcium and 250 mg of magnesium, which represents a significant contribution to your daily needs. It is recommended to take the capsules spread throughout the day, preferably with meals, to optimize absorption. Do not exceed the recommended daily dose.

The Role of Boron in Bone Health

In addition to calcium and magnesium, this supplement includes boron, a trace element that contributes to bone metabolism. Although EFSA does not have a specific claim for boron in bones, studies indicate that it can help maintain bone mineral density by influencing the utilization of calcium and magnesium. Boron also participates in cognitive function and joint health. This inclusion rounds out the product's profile, offering more complete support for the skeletal system.

Possible Side Effects and Precautions

In general, calcium and magnesium citrate is well tolerated. However, very high doses of calcium (greater than 2500 mg per day) can cause constipation, kidney stones, or interfere with the absorption of other minerals. Excess magnesium can cause diarrhea. It is important not to combine this supplement with tetracycline or quinolone antibiotics without separating the intake by at least 2 hours. If you are pregnant, breastfeeding, or taking medication, consult your healthcare professional before using this product.

Frequently Asked Questions

Is it suitable for vegans?

Yes, the capsules are vegetarian (cellulose-based) and the product contains no animal-derived ingredients.

Does it contain gluten or allergens?

No, it is gluten-free, hypoallergenic, and contains no artificial preservatives or colorings.

Can I take it if I have a sensitive stomach?

Citrate is a gentle form that is well absorbed even on an empty stomach, making it suitable for people with delicate digestion.

Food supplements should not be used as a substitute for a balanced and varied diet. Do not exceed the recommended daily dose. Keep out of reach of children.