NaturesPlus Folic Acid (Methylfolate) - 800 mcg - 90 Tablets

What is folic acid (methylfolate) and why is it important?

Folic acid, also known as vitamin B9, is an essential nutrient that our body needs for vital functions. This NaturesPlus supplement features folic acid in its active form: methylfolate (5-MTHF). Unlike synthetic folic acid, methylfolate is ready to be used by the body, making it an ideal option for people with genetic variants such as MTHFR that can make conventional folic acid conversion difficult.

Vitamin B9 contributes to numerous physiological processes, from blood cell formation to immune system support. Its role during pregnancy is especially relevant, as it participates in the growth of maternal tissues. For this reason, health authorities recommend its supplementation before and during gestation.

Benefits of folic acid backed by the EFSA

According to the European Food Safety Authority (EFSA), folic acid contributes to:

• Maternal tissue growth during pregnancy.
• Normal blood cell formation.
• Normal homocysteine metabolism.
• Normal immune system function.
• Normal cell division.

These claims are scientifically approved and appear in the EU register. The consumption of folic acid, especially in the form of methylfolate, can help meet nutritional needs during key stages of life.

Who is this supplement suitable for?

This product is formulated for women of childbearing age, pregnant or breastfeeding, as well as for anyone who wishes to maintain optimal levels of vitamin B9. Vegetarians and vegans can also benefit, as dietary sources of folate are found mainly in leafy green vegetables, legumes and liver, but sometimes intake can be insufficient.

In addition, methylfolate is especially recommended for those who have difficulty absorbing or metabolizing synthetic folic acid, as occurs in people with the MTHFR mutation. It is always advisable to consult a healthcare professional before starting supplementation.

Recommended dose and method of use

The recommended daily dose according to Spanish health authorities is 400 µg per day for women of childbearing age, and 400 to 600 µg during pregnancy. Each NaturesPlus tablet provides 800 µg of methylfolate, an amount that is within the safe and effective range. It is recommended to take one tablet daily, preferably with a meal. Do not exceed the daily dose stated on the package.

Why choose NaturesPlus methylfolate?

NaturesPlus is a brand recognized for its commitment to quality and purity. This supplement is manufactured in facilities that comply with GMP (Good Manufacturing Practices) standards and is registered with the FDA and NSF. It is gluten-free, suitable for vegetarians and does not contain common allergens. The methylfolate form guarantees optimal bioavailability, facilitating its use by the body.

Frequently asked questions

What is the difference between folic acid and methylfolate? Folic acid is the synthetic form of vitamin B9, while methylfolate (5-MTHF) is the biologically active form that the body can use directly. For some people, especially with the MTHFR mutation, methylfolate can be more effective.

Can I take this product if I am not pregnant? Yes, folic acid is beneficial for general health, supporting red blood cell formation, the immune system and homocysteine metabolism. Many people take it as part of their daily wellness routine.

Does this product contain gluten or animal ingredients? No, it is gluten-free and suitable for vegetarians. It is formulated without common allergens such as dairy, soy or nuts.

Food supplements should not be used as a substitute for a balanced diet. Do not exceed the recommended daily dose. Keep out of reach of young children.